15.0 km | 01:29:21 | 05:56/km日期: 2017-04-04 16:50 - 平均心率: 161 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 56%
Pace: 07'18" / 06'37" / 06'24" / 06'28" / 06'18" / 06'40" / 05'20" / 05'20" / 05'09" / 05'03" / 06'40" / 05'27" / 05'24" / 05'33" / 05'32" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'15") | 1000 / 1000 |
| 2 | | 06'36" (+01'33") | 1000 / 2000 |
| 3 | | 06'24" (+01'21") | 1000 / 3000 |
| 4 | | 06'27" (+01'24") | 1000 / 4000 |
| 5 | | 06'17" (+01'14") | 1000 / 5000 |
| 6 | | 06'39" (+01'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 06'39" (+01'36") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'21") | 1000 / 13000 |
| 14 | | 05'32" (+00'29") | 1000 / 14000 |
| 15 | | 05'31" (+00'28") | 1000 / 15000 |
| 16 | | 07'36" (+02'33") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 150.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'37" | 00:13'55" |
| 3 | 06'24" | 00:20'19" |
| 4 | 06'28" | 00:26'47" |
| 5 | 06'18" | 00:33'05" |
| 6 | 06'40" | 00:39'45" |
| 7 | 05'20" | 00:45'05" |
| 8 | 05'20" | 00:50'25" |
| 9 | 05'09" | 00:55'34" |
| 10 | 05'03" | 01:00'37" |
| 11 | 06'40" | 01:07'17" |
| 12 | 05'27" | 01:12'44" |
| 13 | 05'24" | 01:18'08" |
| 14 | 05'33" | 01:23'41" |
| 15 | 05'32" | 01:29'13" |
| 15.0 | 07'41" | 01:29'22" |
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