22.0 km | 02:35:25 | 07:03/km日期: 2017-04-09 06:01 - 卡路里: 1388 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 06'41" / 07'06" / 07'06" / 07'01" / 06'46" / 07'14" / 06'50" / 06'52" / 06'45" / 07'05" / 06'47" / 07'12" / 06'39" / 06'46" / 06'50" / 07'12" / 06'52" / 07'18" / 06'52" / 07'23" / 07'11" / 08'43" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'03") | 1000 / 1000 |
| 2 | | 07'05" (+00'27") | 1000 / 2000 |
| 3 | | 07'06" (+00'28") | 1000 / 3000 |
| 4 | | 07'00" (+00'22") | 1000 / 4000 |
| 5 | | 06'46" (+00'08") | 1000 / 5000 |
| 6 | | 07'14" (+00'36") | 1000 / 6000 |
| 7 | | 06'49" (+00'11") | 1000 / 7000 |
| 8 | | 06'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" (+00'05") | 1000 / 9000 |
| 10 | | 07'06" (+00'28") | 1000 / 10000 |
| 11 | | 06'47" (+00'09") | 1000 / 11000 |
| 12 | | 07'12" (+00'34") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 06'46" (+00'08") | 1000 / 14000 |
| 15 | | 06'49" (+00'11") | 1000 / 15000 |
| 16 | | 07'12" (+00'34") | 1000 / 16000 |
| 17 | | 06'50" (+00'12") | 1000 / 17000 |
| 18 | | 07'13" (+00'35") | 1000 / 18000 |
| 19 | | 06'57" (+00'19") | 1000 / 19000 |
| 20 | | 07'22" (+00'44") | 1000 / 20000 |
| 21 | | 07'11" (+00'33") | 1000 / 21000 |
| 22 | | 08'42" (+02'04") | 1000 / 22000 |
| 23 | | 06'22" | 38 / 22038 |
三重馬~
不過因為太熱了 第一趟跑完後就在終點附近猶豫要不要跑第二趟 XD
掙扎了一下子後，還是決定乖乖提早回終點 趕快回去陪老婆送她的愛貓去火化 >"<
4月累積里程 :
151.37 km 
saucony k7 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'06" | 00:13'47" |
| 3 | 07'06" | 00:20'53" |
| 4 | 07'01" | 00:27'54" |
| 5 | 06'46" | 00:34'40" |
| 6 | 07'14" | 00:41'54" |
| 7 | 06'50" | 00:48'44" |
| 8 | 06'52" | 00:55'36" |
| 9 | 06'45" | 01:02'21" |
| 10 | 07'05" | 01:09'26" |
| 11 | 06'47" | 01:16'13" |
| 12 | 07'12" | 01:23'25" |
| 13 | 06'39" | 01:30'04" |
| 14 | 06'46" | 01:36'50" |
| 15 | 06'50" | 01:43'40" |
| 16 | 07'12" | 01:50'52" |
| 17 | 06'52" | 01:57'44" |
| 18 | 07'18" | 02:05'02" |
| 19 | 06'52" | 02:11'54" |
| 20 | 07'23" | 02:19'17" |
| 21 | 07'11" | 02:26'28" |
| 22 | 08'43" | 02:35'11" |
| 22.0 | 06'34" | 02:35'26" |
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