11.5 km | 01:06:31 | 05:47/km日期: 2017-04-06 20:22 - 平均心率: 165 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 05'44" / 05'42" / 05'36" / 05'58" / 05'42" / 05'44" / 05'55" / 05'48" / 05'57" / 06'03" / 05'36" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'13") | 10315 / 10315 |
2 | | 04'35" | 54 / 10369 |
3 | | 05'58" (+01'23") | 139 / 10509 |
4 | | 04'53" (+00'18") | 51 / 10560 |
5 | | 05'49" (+01'14") | 143 / 10703 |
6 | | 04'53" (+00'18") | 51 / 10754 |
7 | | 05'39" (+01'04") | 147 / 10901 |
8 | | 04'42" (+00'07") | 53 / 10955 |
9 | | 05'37" (+01'02") | 148 / 11103 |
10 | | 04'47" (+00'12") | 52 / 11155 |
11 | | 05'41" (+01'06") | 146 / 11301 |
12 | | 04'56" (+00'21") | 50 / 11352 |
13 | | 05'42" (+01'07") | 146 / 11498 |
14 | | 05'23" (+00'48") | 2 / 11500 |
15 | | 06'19" (+01'44") | 2 / 11503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 113.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'42" | 00:11'26" |
3 | 05'36" | 00:17'02" |
4 | 05'58" | 00:23'00" |
5 | 05'42" | 00:28'42" |
6 | 05'44" | 00:34'26" |
7 | 05'55" | 00:40'21" |
8 | 05'48" | 00:46'09" |
9 | 05'57" | 00:52'06" |
10 | 06'03" | 00:58'09" |
11 | 05'36" | 01:03'45" |
11.5 | 05'41" | 01:06'37" |