21.3 km | 02:02:22 | 05:45/km日期: 2017-04-08 07:02 - 總爬升: 117 m - 平均心率: 149 - 卡路里: 1243 Cal - 總步數: 21933 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 73%
Pace: 05'47" / 05'43" / 05'43" / 05'53" / 05'47" / 05'44" / 05'50" / 05'46" / 05'41" / 05'42" / 05'48" / 05'54" / 05'51" / 05'49" / 05'56" / 05'54" / 05'51" / 05'54" / 05'45" / 05'10" / 05'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'38") | 1002 / 1002 | 181 / 95 |
| 2 | | 05'40" (+00'32") | 1006 / 2008 | 187 / 93 |
| 3 | | 05'43" (+00'35") | 1007 / 3015 | 187 / 93 |
| 4 | | 05'50" (+00'42") | 1006 / 4021 | 187 / 91 |
| 5 | | 05'42" (+00'34") | 1005 / 5027 | 182 / 96 |
| 6 | | 05'45" (+00'37") | 1004 / 6032 | 184 / 94 |
| 7 | | 05'48" (+00'40") | 1005 / 7037 | 184 / 93 |
| 8 | | 05'41" (+00'33") | 1003 / 8041 | 180 / 97 |
| 9 | | 05'43" (+00'35") | 1004 / 9046 | 185 / 94 |
| 10 | | 05'38" (+00'30") | 1007 / 10053 | 186 / 95 |
| 11 | | 05'46" (+00'38") | 1002 / 11056 | 186 / 92 |
| 12 | | 05'54" (+00'46") | 1001 / 12057 | 174 / 96 |
| 13 | | 05'50" (+00'42") | 1004 / 13061 | 177 / 96 |
| 14 | | 05'47" (+00'39") | 1002 / 14064 | 170 / 101 |
| 15 | | 05'57" (+00'49") | 1007 / 15072 | 175 / 95 |
| 16 | | 05'49" (+00'41") | 1007 / 16079 | 178 / 96 |
| 17 | | 05'49" (+00'41") | 1000 / 17080 | 183 / 93 |
| 18 | | 05'55" (+00'47") | 1008 / 18088 | 172 / 97 |
| 19 | | 05'39" (+00'31") | 1009 / 19098 | 168 / 104 |
| 20 | | 05'08" | 1002 / 20100 | 170 / 114 |
| 21 | | 05'19" (+00'11") | 1002 / 21103 | 161 / 116 |
| 22 | | 05'41" (+00'33") | 260 / 21363 | 159 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
138.78 km 
saucony Triumph iso2 累積 :
1042.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'53" | 00:23'06" |
| 5 | 05'47" | 00:28'53" |
| 6 | 05'44" | 00:34'37" |
| 7 | 05'50" | 00:40'27" |
| 8 | 05'46" | 00:46'13" |
| 9 | 05'41" | 00:51'54" |
| 10 | 05'42" | 00:57'36" |
| 11 | 05'48" | 01:03'24" |
| 12 | 05'54" | 01:09'18" |
| 13 | 05'51" | 01:15'09" |
| 14 | 05'49" | 01:20'58" |
| 15 | 05'56" | 01:26'54" |
| 16 | 05'54" | 01:32'48" |
| 17 | 05'51" | 01:38'39" |
| 18 | 05'54" | 01:44'33" |
| 19 | 05'45" | 01:50'18" |
| 20 | 05'10" | 01:55'28" |
| 21 | 05'21" | 02:00'49" |
| 21.3 | 05'56" | 02:02'22" |
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