10.1 km | 00:49:11 | 04:52/km日期: 2017-04-07 18:00 - 卡路里: 690 Cal - 總步數: 8642 - 平均步頻: 175 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 68%
Pace: 05'15" / 05'16" / 05'12" / 04'55" / 04'48" / 04'57" / 04'50" / 04'37" / 04'40" / 04'19" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'55") | 1005 / 1005 | 172 / 110 |
| 2 | | 05'14" (+00'56") | 1006 / 2011 | 173 / 110 |
| 3 | | 05'10" (+00'52") | 1006 / 3017 | 174 / 110 |
| 4 | | 04'53" (+00'35") | 1004 / 4021 | 176 / 115 |
| 5 | | 04'47" (+00'29") | 1000 / 5022 | 177 / 117 |
| 6 | | 04'57" (+00'39") | 1009 / 6031 | 176 / 114 |
| 7 | | 04'48" (+00'30") | 1005 / 7037 | 176 / 117 |
| 8 | | 04'33" (+00'15") | 1000 / 8038 | 177 / 123 |
| 9 | | 04'38" (+00'20") | 1004 / 9043 | 177 / 121 |
| 10 | | 04'18" | 1000 / 10043 | 176 / 131 |
| 11 | | 03'54" | 93 / 10137 | 163 / 156 |
今天練跑前覺得莫名的累,加上右腳不順,不能練強度,只好為減重而跑~
4月累積里程 : 209.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 04'55" | 00:20'38" |
| 5 | 04'48" | 00:25'26" |
| 6 | 04'57" | 00:30'23" |
| 7 | 04'50" | 00:35'13" |
| 8 | 04'37" | 00:39'50" |
| 9 | 04'40" | 00:44'30" |
| 10 | 04'19" | 00:48'49" |
| 10.1 | 03'54" | 00:49'11" |
留言 
展開計圈分析
