25.4 km | 03:45:37 | 08:52/km日期: 2017-04-08 05:38 - 總爬升: 394 m - 地點: 熱熱熱 - 平均心率: 138 - 卡路里: 1257 Cal - 總步數: 30544 - 平均步頻: 135 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 92%
Pace: 04'48" / 04'59" / 06'26" / 07'18" / 07'55" / 07'58" / 08'14" / 08'13" / 08'09" / 08'38" / 09'40" / 11'19" / 13'19" / 08'09" / 09'31" / 10'52" / 07'43" / 07'20" / 09'22" / 05'37" / 08'36" / 09'06" / 09'22" / 10'11" / 09'43" / 09'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+02'23") | 1008 / 1008 | 184 / 62 |
| 2 | | 06'27" (+00'10") | 1003 / 2012 | 165 / 93 |
| 3 | | 07'15" (+00'58") | 1007 / 3019 | 158 / 86 |
| 4 | | 07'39" (+01'22") | 1004 / 4024 | 153 / 84 |
| 5 | | 07'29" (+01'12") | 1006 / 5030 | 162 / 82 |
| 6 | | 08'36" (+02'19") | 1006 / 6037 | 147 / 78 |
| 7 | | 07'47" (+01'30") | 1006 / 7043 | 148 / 86 |
| 8 | | 08'11" (+01'54") | 1003 / 8047 | 145 / 84 |
| 9 | | 08'20" (+02'03") | 1007 / 9054 | 140 / 85 |
| 10 | | 09'17" (+03'00") | 1002 / 10057 | 125 / 85 |
| 11 | | 10'34" (+04'17") | 1006 / 11064 | 117 / 80 |
| 12 | | 13'34" (+07'17") | 1003 / 12067 | 92 / 79 |
| 13 | | 09'25" (+03'08") | 1004 / 13071 | 116 / 91 |
| 14 | | 09'25" (+03'08") | 1004 / 14075 | 116 / 91 |
| 15 | | 09'25" (+03'08") | 1004 / 15079 | 116 / 91 |
| 16 | | 08'39" (+02'22") | 1006 / 16085 | 125 / 91 |
| 17 | | 10'18" (+04'01") | 1003 / 17089 | 79 / 122 |
| 18 | | 07'16" (+00'59") | 1007 / 18096 | 151 / 90 |
| 19 | | 06'46" (+00'29") | 1008 / 19104 | 160 / 92 |
| 20 | | 08'01" (+01'44") | 1008 / 20113 | 127 / 97 |
| 21 | | 06'17" | 1000 / 21114 | 90 / 176 |
| 22 | | 08'37" (+02'20") | 1000 / 22114 | 117 / 98 |
| 23 | | 07'44" (+01'27") | 1001 / 23116 | 145 / 89 |
| 24 | | 08'51" (+02'34") | 1005 / 24121 | 119 / 94 |
| 25 | | 10'20" (+04'03") | 1006 / 25128 | 83 / 116 |
| 26 | | 09'53" (+03'36") | 220 / 25348 | 71 / 140 |
| 27 | | 09'37" (+03'20") | 1000 / 26349 | 101 / 102 |
| 28 | | 08'24" (+02'07") | 1008 / 27358 | 125 / 94 |
遠東團練預計30K只跑了25K 剛起跑就腰酸腹部悶悶痛 跑到後面 就比較好 但真的熱到不行 腳底穿錯襪子有點起水泡 感謝麗玉 卡卡 杜哥陪跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 127.96 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'59" | 00:09'47" |
| 3 | 06'26" | 00:16'13" |
| 4 | 07'18" | 00:23'31" |
| 5 | 07'55" | 00:31'26" |
| 6 | 07'58" | 00:39'24" |
| 7 | 08'14" | 00:47'38" |
| 8 | 08'13" | 00:55'51" |
| 9 | 08'09" | 01:04'00" |
| 10 | 08'38" | 01:12'38" |
| 11 | 09'40" | 01:22'18" |
| 12 | 11'19" | 01:33'37" |
| 13 | 13'19" | 01:46'56" |
| 14 | 08'09" | 01:55'05" |
| 15 | 09'31" | 02:04'36" |
| 16 | 10'52" | 02:15'28" |
| 17 | 07'43" | 02:23'11" |
| 18 | 07'20" | 02:30'31" |
| 19 | 09'22" | 02:39'53" |
| 20 | 05'37" | 02:45'30" |
| 21 | 08'36" | 02:54'06" |
| 22 | 09'06" | 03:03'12" |
| 23 | 09'22" | 03:12'34" |
| 24 | 10'11" | 03:22'45" |
| 25 | 09'43" | 03:32'28" |
| 26 | 09'24" | 03:41'52" |
| 25.9 | -57'-3" | 03:45'52" |
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