13.5 km | 01:27:25 | 06:28/km日期: 2017-04-06 20:28 - 平均心率: 160 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65%
Pace: 07'27" / 05'43" / 06'10" / 06'15" / 06'41" / 06'21" / 06'51" / 06'23" / 06'32" / 06'17" / 06'34" / 05'53" / 08'49" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'21") | 1000 / 1000 |
| 2 | | 07'57" (+02'51") | 10 / 1010 |
| 3 | | 05'08" (+00'02") | 800 / 1810 |
| 4 | | 07'32" (+02'26") | 264 / 2075 |
| 5 | | 05'06" | 800 / 2875 |
| 6 | | 11'33" (+06'27") | 173 / 3048 |
| 7 | | 05'07" (+00'01") | 800 / 3848 |
| 8 | | 10'47" (+05'41") | 185 / 4033 |
| 9 | | 05'22" (+00'16") | 800 / 4833 |
| 10 | | 12'08" (+07'02") | 164 / 4997 |
| 11 | | 05'20" (+00'14") | 800 / 5797 |
| 12 | | 11'17" (+06'11") | 177 / 5975 |
| 13 | | 05'19" (+00'13") | 800 / 6775 |
| 14 | | 14'31" (+09'25") | 137 / 6912 |
| 15 | | 05'13" (+00'07") | 800 / 7712 |
| 16 | | 11'18" (+06'12") | 176 / 7889 |
| 17 | | 05'33" (+00'27") | 800 / 8689 |
| 18 | | 11'14" (+06'08") | 177 / 8867 |
| 19 | | 05'17" (+00'11") | 800 / 9667 |
| 20 | | 11'33" (+06'27") | 173 / 9840 |
| 21 | | 05'16" (+00'10") | 800 / 10640 |
| 22 | | 10'30" (+05'24") | 190 / 10831 |
| 23 | | 05'58" (+00'52") | 1000 / 11831 |
| 24 | | 06'57" (+01'51") | 1000 / 12831 |
| 25 | | 07'03" (+01'57") | 668 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 224.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'43" | 00:13'10" |
| 3 | 06'10" | 00:19'20" |
| 4 | 06'15" | 00:25'35" |
| 5 | 06'41" | 00:32'16" |
| 6 | 06'21" | 00:38'37" |
| 7 | 06'51" | 00:45'28" |
| 8 | 06'23" | 00:51'51" |
| 9 | 06'32" | 00:58'23" |
| 10 | 06'17" | 01:04'40" |
| 11 | 06'34" | 01:11'14" |
| 12 | 05'53" | 01:17'07" |
| 13 | 08'49" | 01:25'56" |
| 13.5 | 07'04" | 01:29'28" |
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