18.0 km | 01:54:13 | 06:20/km日期: 2017-04-08 05:11 - 總爬升: 479 m - 卡路里: 1010 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'51" / 07'44" / 06'27" / 05'30" / 06'05" / 07'15" / 08'18" / 07'35" / 06'34" / 05'14" / 05'11" / 05'19" / 05'19" / 05'52" / 06'12" / 07'02" / 05'50" / 06'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'40") | 1000 / 1000 |
| 2 | | 07'44" (+02'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'55") | 1000 / 5000 |
| 6 | | 07'14" (+02'04") | 1000 / 6000 |
| 7 | | 08'18" (+03'08") | 1000 / 7000 |
| 8 | | 07'35" (+02'25") | 1000 / 8000 |
| 9 | | 06'32" (+01'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'52" (+00'42") | 1000 / 14000 |
| 15 | | 06'11" (+01'01") | 1000 / 15000 |
| 16 | | 07'02" (+01'52") | 1000 / 16000 |
| 17 | | 05'49" (+00'39") | 1000 / 17000 |
| 18 | | 05'32" (+00'22") | 1000 / 18000 |
| 19 | | 08'37" (+03'27") | 9 / 18009 |
4月累積里程 :
325.51 km 
Asics Nimbus 17 2E 綠 累積 :
1144.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'44" | 00:15'35" |
| 3 | 06'27" | 00:22'02" |
| 4 | 05'30" | 00:27'32" |
| 5 | 06'05" | 00:33'37" |
| 6 | 07'15" | 00:40'52" |
| 7 | 08'18" | 00:49'10" |
| 8 | 07'35" | 00:56'45" |
| 9 | 06'34" | 01:03'19" |
| 10 | 05'14" | 01:08'33" |
| 11 | 05'11" | 01:13'44" |
| 12 | 05'19" | 01:19'03" |
| 13 | 05'19" | 01:24'22" |
| 14 | 05'52" | 01:30'14" |
| 15 | 06'12" | 01:36'26" |
| 16 | 07'02" | 01:43'28" |
| 17 | 05'50" | 01:49'18" |
| 18 | 06'49" | 01:56'07" |
| 18.0 | 08'42" | 01:56'12" |
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