10.0 km | 00:56:48 | 05:40/km日期: 2017-04-30 07:16 - 地點: 大佳河濱公園 - 天氣: 21度大太陽舒適 - 卡路里: 577 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'51" / 05'40" / 05'40" / 05'23" / 05'27" / 05'30" / 05'34" / 05'43" / 05'59" / 05'54" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'26") | 1002 / 1002 |
| 2 | | 05'40" (+00'16") | 999 / 2002 |
| 3 | | 05'36" (+00'12") | 996 / 2998 |
| 4 | | 05'24" | 1009 / 4008 |
| 5 | | 05'27" (+00'03") | 986 / 4995 |
| 6 | | 05'29" (+00'05") | 1002 / 5997 |
| 7 | | 05'34" (+00'10") | 1009 / 7006 |
| 8 | | 05'40" (+00'16") | 1006 / 8013 |
| 9 | | 06'02" (+00'38") | 1003 / 9017 |
| 10 | | 05'53" (+00'29") | 1007 / 10024 |
21度大太陽舒適，3週未練跑(出差/感冒2週多)，此配速心肺肌力/双膝OK，續騎8K~
4月累積里程 : 20.05 km
Android - HTC HTC_M10h 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'23" | 00:22'34" |
| 5 | 05'27" | 00:28'01" |
| 6 | 05'30" | 00:33'31" |
| 7 | 05'34" | 00:39'05" |
| 8 | 05'43" | 00:44'48" |
| 9 | 05'59" | 00:50'47" |
| 10 | 05'54" | 00:56'41" |
| 10.0 | 11'40" | 00:56'48" |
展開計圈分析
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