10.0 km | 00:50:19 | 05:01/km日期: 2017-04-06 20:52 - 卡路里: 789 Cal - 平均步頻: 180
Pace: 06'27" / 04'40" / 05'31" / 04'55" / 05'18" / 06'57" / 05'00" / 04'44" / 06'32" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 1000 / 1000 |
| 2 | | 04'39" (+00'01") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" (+00'52") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'35") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 30 / 10030 |
4月累積里程 : 131.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 04'40" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 04'55" | 00:21'33" |
| 5 | 05'18" | 00:26'51" |
| 6 | 06'57" | 00:33'48" |
| 7 | 05'00" | 00:38'48" |
| 8 | 04'44" | 00:43'32" |
| 9 | 06'32" | 00:50'04" |
| 10 | 04'38" | 00:54'42" |
| 10.0 | 04'55" | 00:54'51" |
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