|  45.3 km | 04:43:23 | 06:15/km | 第15馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:43:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" | 00:57'43" | | 00:29'02" (+00'21") | | 00:29'37" (+00'56") | 00:58'59" (+01'16") | | 00:29'22" (+00'41") | | 00:30'51" (+02'10") | 01:01'42" (+03'59") | | 00:30'51" (+02'10") | | 00:32'41" (+04'00") | 01:06'40" (+08'57") | | 00:33'59" (+05'18") | | 00:34'55" (+06'14") | 00:00'00" | |
日期: 2017-04-09 06:00 - 總爬升: 401 m - 平均心率: 162 - 卡路里: 2653 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'15") | 1000 / 1000 | | 2 | | 05'32" | 1000 / 2000 | | 3 | | 05'34" (+00'02") | 1000 / 3000 | | 4 | | 05'41" (+00'09") | 1000 / 4000 | | 5 | | 06'04" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 | | 7 | | 05'39" (+00'07") | 1000 / 7000 | | 8 | | 06'19" (+00'47") | 1000 / 8000 | | 9 | | 05'41" (+00'09") | 1000 / 9000 | | 10 | | 05'40" (+00'08") | 1000 / 10000 | | 11 | | 06'06" (+00'34") | 1000 / 11000 | | 12 | | 05'37" (+00'05") | 1000 / 12000 | | 13 | | 06'00" (+00'28") | 1000 / 13000 | | 14 | | 05'51" (+00'19") | 1000 / 14000 | | 15 | | 05'59" (+00'27") | 1000 / 15000 | | 16 | | 05'59" (+00'27") | 1000 / 16000 | | 17 | | 05'35" (+00'03") | 1000 / 17000 | | 18 | | 05'44" (+00'12") | 1000 / 18000 | | 19 | | 06'13" (+00'41") | 1000 / 19000 | | 20 | | 05'49" (+00'17") | 1000 / 20000 | | 21 | | 05'55" (+00'23") | 1000 / 21000 | | 22 | | 07'16" (+01'44") | 1000 / 22000 | | 23 | | 06'00" (+00'28") | 1000 / 23000 | | 24 | | 05'41" (+00'09") | 1000 / 24000 | | 25 | | 05'55" (+00'23") | 1000 / 25000 | | 26 | | 05'43" (+00'11") | 1000 / 26000 | | 27 | | 06'37" (+01'05") | 1000 / 27000 | | 28 | | 06'35" (+01'03") | 1000 / 28000 | | 29 | | 05'50" (+00'18") | 1000 / 29000 | | 30 | | 06'04" (+00'32") | 1000 / 30000 | | 31 | | 07'36" (+02'04") | 1000 / 31000 | | 32 | | 05'48" (+00'16") | 1000 / 32000 | | 33 | | 06'45" (+01'13") | 1000 / 33000 | | 34 | | 06'09" (+00'37") | 1000 / 34000 | | 35 | | 06'21" (+00'49") | 1000 / 35000 | | 36 | | 08'18" (+02'46") | 1000 / 36000 | | 37 | | 06'32" (+01'00") | 1000 / 37000 | | 38 | | 06'58" (+01'26") | 1000 / 38000 | | 39 | | 05'54" (+00'22") | 1000 / 39000 | | 40 | | 06'14" (+00'42") | 1000 / 40000 | | 41 | | 06'28" (+00'56") | 1000 / 41000 | | 42 | | 05'53" (+00'21") | 1000 / 42000 | | 43 | | 07'12" (+01'40") | 1000 / 43000 | | 44 | | 07'30" (+01'58") | 1000 / 44000 | | 45 | | 07'49" (+02'17") | 1000 / 45000 | | 46 | | 05'36" (+00'04") | 609 / 45609 |
賽前宣言: 第44場全馬 賽後評分: 熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 169.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'32" | 00:11'20" | | 3 | 05'34" | 00:16'54" | | 4 | 05'42" | 00:22'36" | | 5 | 06'05" | 00:28'41" | | 6 | 05'43" | 00:34'24" | | 7 | 05'39" | 00:40'03" | | 8 | 06'19" | 00:46'22" | | 9 | 05'41" | 00:52'03" | | 10 | 05'40" | 00:57'43" | | 11 | 06'07" | 01:03'50" | | 12 | 05'38" | 01:09'28" | | 13 | 06'01" | 01:15'29" | | 14 | 05'52" | 01:21'21" | | 15 | 05'59" | 01:27'20" | | 16 | 05'59" | 01:33'19" | | 17 | 05'35" | 01:38'54" | | 18 | 05'45" | 01:44'39" | | 19 | 06'13" | 01:50'52" | | 20 | 05'50" | 01:56'42" | | 21 | 05'56" | 02:02'38" | | 22 | 07'17" | 02:09'55" | | 23 | 06'00" | 02:15'55" | | 24 | 05'42" | 02:21'37" | | 25 | 05'56" | 02:27'33" | | 26 | 05'43" | 02:33'16" | | 27 | 06'37" | 02:39'53" | | 28 | 06'36" | 02:46'29" | | 29 | 05'50" | 02:52'19" | | 30 | 06'05" | 02:58'24" | | 31 | 07'36" | 03:06'00" | | 32 | 05'49" | 03:11'49" | | 33 | 06'45" | 03:18'34" | | 34 | 06'09" | 03:24'43" | | 35 | 06'22" | 03:31'05" | | 36 | 08'19" | 03:39'24" | | 37 | 06'33" | 03:45'57" | | 38 | 06'58" | 03:52'55" | | 39 | 05'55" | 03:58'50" | | 40 | 06'14" | 04:05'04" | | 41 | 06'29" | 04:11'33" | | 42 | 05'53" | 04:17'26" | | 43 | 07'13" | 04:24'39" | | 44 | 07'30" | 04:32'09" | | 45 | 07'50" | 04:39'59" | | 45.6 | 05'36" | 04:43'24" |
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