15.0 km | 01:26:58 | 05:47/km日期: 2017-04-07 18:10 - 總爬升: 257 m - 平均心率: 137 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69%
Pace: 05'54" / 05'49" / 05'41" / 05'51" / 05'48" / 08'47" / 07'32" / 05'47" / 05'44" / 05'40" / 06'27" / 07'18" / 06'56" / 05'41" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 1000 / 13000 |
| 14 | | 05'41" (+00'01") | 1000 / 14000 |
| 15 | | 06'11" (+00'31") | 1000 / 15000 |
| 16 | | 06'34" (+00'54") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 209.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 08'47" | 00:37'50" |
| 7 | 07'32" | 00:45'22" |
| 8 | 05'47" | 00:51'09" |
| 9 | 05'44" | 00:56'53" |
| 10 | 05'40" | 01:02'33" |
| 11 | 06'27" | 01:09'00" |
| 12 | 07'18" | 01:16'18" |
| 13 | 06'56" | 01:23'14" |
| 14 | 05'41" | 01:28'55" |
| 15 | 06'12" | 01:35'07" |
| 15.0 | 05'12" | 01:35'09" |
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