9.3 km | 01:18:11 | 08:24/km日期: 2017-04-05 13:51 - 卡路里: 402 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 41%
Pace: 10'46" / 10'48" / 07'14" / 07'18" / 07'10" / 07'18" / 08'13" / 07'26" / 07'17" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+03'36") | 1000 / 1000 |
2 | | 10'46" (+03'36") | 1000 / 2000 |
3 | | 07'14" (+00'04") | 1000 / 3000 |
4 | | 07'17" (+00'07") | 1000 / 4000 |
5 | | 07'10" | 1000 / 5000 |
6 | | 07'17" (+00'07") | 1000 / 6000 |
7 | | 08'13" (+01'03") | 1000 / 7000 |
8 | | 07'26" (+00'16") | 1000 / 8000 |
9 | | 07'16" (+00'06") | 1000 / 9000 |
10 | | 15'31" (+08'21") | 302 / 9302 |
4月累積里程 : 479.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 10'48" | 00:21'34" |
3 | 07'14" | 00:28'48" |
4 | 07'18" | 00:36'06" |
5 | 07'10" | 00:43'16" |
6 | 07'18" | 00:50'34" |
7 | 08'13" | 00:58'47" |
8 | 07'26" | 01:06'13" |
9 | 07'17" | 01:13'30" |
9.3 | 15'31" | 01:18'12" |