37.4 km | 12:41:43 | 20:20/km日期: 2017-04-03 07:03 - 總爬升: 1859 m - 卡路里: 2056 Cal - 溫度: 19°C - 濕度: 54%
Pace: 21'46" / 14'42" / 11'19" / 09'41" / 16'40" / 25'38" / 29'04" / 15'26" / 28'22" / 22'23" / 17'48" / 11'24" / 17'11" / 33'13" / 09'58" / 14'16" / 15'36" / 14'33" / 31'15" / 15'06" / 13'43" / 15'37" / 13'45" / 21'50" / 19'12" / 53'00" / 30'28" / 17'28" / 37'52" / 12'17" / 10'19" / 17'17" / 21'35" / 17'04" / 35'50" / 31'24" / 11'47" / 13'11" /
4月累積里程 : 181.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'46" | 00:21'46" |
2 | 14'42" | 00:36'28" |
3 | 11'19" | 00:47'47" |
4 | 09'41" | 00:57'28" |
5 | 16'40" | 01:14'08" |
6 | 25'38" | 01:39'46" |
7 | 29'04" | 02:08'50" |
8 | 15'26" | 02:24'16" |
9 | 28'22" | 02:52'38" |
10 | 22'23" | 03:15'01" |
11 | 17'48" | 03:32'49" |
12 | 11'24" | 03:44'13" |
13 | 17'11" | 04:01'24" |
14 | 33'13" | 04:34'37" |
15 | 09'58" | 04:44'35" |
16 | 14'16" | 04:58'51" |
17 | 15'36" | 05:14'27" |
18 | 14'33" | 05:29'00" |
19 | 31'15" | 06:00'15" |
20 | 15'06" | 06:15'21" |
21 | 13'43" | 06:29'04" |
22 | 15'37" | 06:44'41" |
23 | 13'45" | 06:58'26" |
24 | 21'50" | 07:20'16" |
25 | 19'12" | 07:39'28" |
26 | 53'00" | 08:32'28" |
27 | 30'28" | 09:02'56" |
28 | 17'28" | 09:20'24" |
29 | 37'52" | 09:58'16" |
30 | 12'17" | 10:10'33" |
31 | 10'19" | 10:20'52" |
32 | 17'17" | 10:38'09" |
33 | 21'35" | 10:59'44" |
34 | 17'04" | 11:16'48" |
35 | 35'50" | 11:52'38" |
36 | 31'24" | 12:24'02" |
37 | 11'47" | 12:35'49" |
37.4 | 13'10" | 12:41'43" |