11.8 km | 04:55:48 | 25:05/km日期: 2017-04-08 08:02 - 總爬升: 640 m - 平均心率: 110 - 卡路里: 1341 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 66%
Pace: 20'59" / 25'37" / 17'45" / 49'38" / 20'35" / 24'54" / 38'14" / 111'41" / 29'17" / 21'42" / 03'18" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'59" (+17'41") | 1000 / 1000 |
2 | | 25'36" (+22'18") | 1000 / 2000 |
3 | | 17'43" (+14'25") | 842 / 2842 |
4 | | 45'58" (+42'40") | 1000 / 3842 |
5 | | 24'27" (+21'09") | 1000 / 4842 |
6 | | 24'16" (+20'58") | 1000 / 5842 |
7 | | 30'58" (+27'40") | 1000 / 6842 |
8 | | 51'09" (+47'51") | 1000 / 7842 |
9 | | 31'00" (+27'42") | 1000 / 8842 |
10 | | 20'25" (+17'07") | 1000 / 9842 |
11 | | 03'18" | 1000 / 10842 |
12 | | 02'50" | 943 / 11786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
116.25 km Asics 30年紀念款虎走 累積 :
8054.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'59" | 00:20'59" |
2 | 25'37" | 00:46'36" |
3 | 17'45" | 01:04'21" |
4 | 49'38" | 01:53'59" |
5 | 20'35" | 02:14'34" |
6 | 24'54" | 02:39'28" |
7 | 38'14" | 03:17'42" |
8 | 111'41" | 05:09'23" |
9 | 29'17" | 05:38'40" |
10 | 21'42" | 06:00'22" |
11 | 03'18" | 06:03'40" |
11.8 | 02'52" | 06:05'56" |