22.1 km | 02:49:02 | 07:38/km日期: 2017-04-16 06:17 - 總爬升: 253 m - 平均心率: 169 - 卡路里: 1854 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 07'01" / 06'19" / 06'26" / 07'40" / 07'02" / 09'15" / 07'06" / 08'39" / 07'09" / 18'08" / 00'03" / 05'26" / 08'36" / 06'56" / 07'27" / 07'12" / 07'01" / 08'12" / 07'48" / 08'00" / 08'12" / 08'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 07'40" (+01'22") | 1000 / 4000 |
| 5 | | 07'02" (+00'44") | 1000 / 5000 |
| 6 | | 09'14" (+02'56") | 1000 / 6000 |
| 7 | | 07'06" (+00'48") | 1000 / 7000 |
| 8 | | 08'38" (+02'20") | 1000 / 8000 |
| 9 | | 07'08" (+00'50") | 1000 / 9000 |
| 10 | | 09'29" (+03'11") | 1000 / 10000 |
| 11 | | 06'56" (+00'38") | 1000 / 11000 |
| 12 | | 07'17" (+00'59") | 810 / 11810 |
| 13 | | 07'07" (+00'49") | 10 / 11820 |
| 14 | | 08'36" (+02'18") | 1000 / 12820 |
| 15 | | 06'53" (+00'35") | 982 / 13803 |
| 16 | | 06'48" (+00'30") | 1000 / 14803 |
| 17 | | 07'37" (+01'19") | 1000 / 15803 |
| 18 | | 07'07" (+00'49") | 1000 / 16803 |
| 19 | | 08'10" (+01'52") | 1000 / 17803 |
| 20 | | 07'50" (+01'32") | 1000 / 18803 |
| 21 | | 08'00" (+01'42") | 1000 / 19803 |
| 22 | | 07'55" (+01'37") | 1000 / 20803 |
| 23 | | 08'48" (+02'30") | 1000 / 21803 |
| 24 | | 06'46" (+00'28") | 341 / 22145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 54.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'19" | 00:13'20" |
| 3 | 06'26" | 00:19'46" |
| 4 | 07'40" | 00:27'26" |
| 5 | 07'02" | 00:34'28" |
| 6 | 09'15" | 00:43'43" |
| 7 | 07'06" | 00:50'49" |
| 8 | 08'39" | 00:59'28" |
| 9 | 07'09" | 01:06'37" |
| 10 | 18'08" | 01:24'45" |
| 11 | 00'03" | 01:24'48" |
| 12 | 05'26" | 01:30'14" |
| 13 | 08'36" | 01:38'50" |
| 14 | 06'56" | 01:45'46" |
| 15 | 07'27" | 01:53'13" |
| 16 | 07'12" | 02:00'25" |
| 17 | 07'01" | 02:07'26" |
| 18 | 08'12" | 02:15'38" |
| 19 | 07'48" | 02:23'26" |
| 20 | 08'00" | 02:31'26" |
| 21 | 08'12" | 02:39'38" |
| 22 | 08'32" | 02:48'10" |
| 22.1 | 06'04" | 02:49'03" |
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