26.3 km | 02:56:45 | 06:43/km日期: 2013-11-02 05:41 - 總爬升: 181 m - 地點: 新埔-關西 - 天氣: 陰 - 平均心率: 87 - 卡路里: 1372 Cal - 溫度: 23°C - 濕度: 92%
Pace: 06'48" / 06'22" / 06'38" / 06'23" / 06'38" / 06'25" / 06'26" / 06'12" / 05'58" / 06'12" / 07'26" / 09'51" / 06'36" / 08'11" / 06'14" / 11'46" / 06'03" / 05'53" / 05'53" / 05'55" / 06'40" / 06'19" / 05'56" / 06'10" / 06'10" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'53") | 999 / 999 |
| 2 | | 06'24" (+00'32") | 1001 / 2001 |
| 3 | | 06'37" (+00'45") | 1001 / 3002 |
| 4 | | 06'23" (+00'31") | 997 / 4000 |
| 5 | | 06'35" (+00'43") | 998 / 4998 |
| 6 | | 06'25" (+00'33") | 1006 / 6004 |
| 7 | | 06'27" (+00'35") | 990 / 6995 |
| 8 | | 06'11" (+00'19") | 1006 / 8001 |
| 9 | | 05'57" (+00'05") | 995 / 8997 |
| 10 | | 06'12" (+00'20") | 998 / 9995 |
| 11 | | 07'28" (+01'36") | 1011 / 11006 |
| 12 | | 09'47" (+03'55") | 999 / 12006 |
| 13 | | 06'33" (+00'41") | 1010 / 13017 |
| 14 | | 08'12" (+02'20") | 996 / 14013 |
| 15 | | 06'12" (+00'20") | 1004 / 15018 |
| 16 | | 11'45" (+05'53") | 1006 / 16024 |
| 17 | | 06'01" (+00'09") | 1004 / 17029 |
| 18 | | 05'53" (+00'01") | 998 / 18027 |
| 19 | | 05'52" | 1001 / 19029 |
| 20 | | 05'59" (+00'07") | 997 / 20026 |
| 21 | | 06'36" (+00'44") | 999 / 21025 |
| 22 | | 06'17" (+00'25") | 1005 / 22031 |
| 23 | | 05'56" (+00'04") | 992 / 23023 |
| 24 | | 06'10" (+00'18") | 1004 / 24028 |
| 25 | | 06'10" (+00'18") | 993 / 25021 |
| 26 | | 06'00" (+00'08") | 1008 / 26030 |
遠東新世紀團練
沿途拍花海好多遍
吃碗粿、吃水柿、喝綠豆湯、還有摘柿子!!!!!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.84 km 
MIZUNO Wave Sayonara 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'38" | 00:19'48" |
| 4 | 06'23" | 00:26'11" |
| 5 | 06'38" | 00:32'49" |
| 6 | 06'25" | 00:39'14" |
| 7 | 06'26" | 00:45'40" |
| 8 | 06'12" | 00:51'52" |
| 9 | 05'58" | 00:57'50" |
| 10 | 06'12" | 01:04'02" |
| 11 | 07'26" | 01:11'28" |
| 12 | 09'51" | 01:21'19" |
| 13 | 06'36" | 01:27'55" |
| 14 | 08'11" | 01:36'06" |
| 15 | 06'14" | 01:42'20" |
| 16 | 11'46" | 01:54'06" |
| 17 | 06'03" | 02:00'09" |
| 18 | 05'53" | 02:06'02" |
| 19 | 05'53" | 02:11'55" |
| 20 | 05'55" | 02:17'50" |
| 21 | 06'40" | 02:24'30" |
| 22 | 06'19" | 02:30'49" |
| 23 | 05'56" | 02:36'45" |
| 24 | 06'10" | 02:42'55" |
| 25 | 06'10" | 02:49'05" |
| 26 | 06'01" | 02:55'06" |
| 26.3 | 05'44" | 02:56'45" |
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