9.8 km | 01:14:46 | 07:38/km日期: 2017-04-05 05:01 - 卡路里: 528 Cal - 總步數: 11682 - 平均步頻: 156 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 62%
Pace: 01'52" / 07'18" / 06'11" / 07'04" / 07'02" / 07'10" / 07'15" / 07'00" / 07'00" / 09'12" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" | 1001 / 1001 | 176 / 85 |
2 | | 07'02" (+00'25") | 1000 / 2002 | 177 / 80 |
3 | | 07'04" (+00'27") | 1008 / 3010 | 177 / 79 |
4 | | 07'05" (+00'28") | 1001 / 4012 | 176 / 79 |
5 | | 07'10" (+00'33") | 1003 / 5015 | 177 / 78 |
6 | | 07'11" (+00'34") | 1008 / 6023 | 177 / 78 |
7 | | 07'01" (+00'24") | 1008 / 7032 | 178 / 79 |
8 | | 06'55" (+00'18") | 1010 / 8042 | 177 / 81 |
9 | | 08'29" (+01'52") | 1000 / 9042 | 166 / 70 |
10 | | 12'25" (+05'48") | 790 / 9832 | 25 / 313 |
4月累積里程 : 255.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'52" | 00:01'52" |
2 | 07'18" | 00:09'10" |
3 | 06'11" | 00:15'21" |
4 | 07'04" | 00:22'25" |
5 | 07'02" | 00:29'27" |
6 | 07'10" | 00:36'37" |
7 | 07'15" | 00:43'52" |
8 | 07'00" | 00:50'52" |
9 | 07'00" | 00:57'52" |
10 | 09'12" | 01:07'04" |
9.8 | -36'-39" | 01:14'46" |