10.0 km | 01:04:30 | 06:25/km日期: 2017-04-04 08:17 - 卡路里: 898 Cal - 溫度: 23°C - 濕度: 56%
Pace: 06'11" / 07'25" / 05'43" / 06'40" / 06'52" / 06'23" / 05'53" / 07'26" / 05'20" / 05'46" / 29'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 393 / 393 |
| 2 | | 06'39" (+01'48") | 405 / 798 |
| 3 | | 07'10" (+02'19") | 404 / 1202 |
| 4 | | 07'31" (+02'40") | 403 / 1605 |
| 5 | | 07'10" (+02'19") | 399 / 2005 |
| 6 | | 05'37" (+00'46") | 405 / 2410 |
| 7 | | 05'48" (+00'57") | 399 / 2809 |
| 8 | | 05'52" (+01'01") | 405 / 3215 |
| 9 | | 06'49" (+01'58") | 402 / 3618 |
| 10 | | 06'52" (+02'01") | 404 / 4022 |
| 11 | | 06'47" (+01'56") | 402 / 4425 |
| 12 | | 06'47" (+01'56") | 406 / 4832 |
| 13 | | 06'56" (+02'05") | 394 / 5226 |
| 14 | | 06'24" (+01'33") | 410 / 5637 |
| 15 | | 06'02" (+01'11") | 394 / 6031 |
| 16 | | 05'57" (+01'06") | 405 / 6436 |
| 17 | | 05'41" (+00'50") | 403 / 6840 |
| 18 | | 05'56" (+01'05") | 401 / 7241 |
| 19 | | 06'12" (+01'21") | 405 / 7647 |
| 20 | | 09'28" (+04'37") | 401 / 8048 |
| 21 | | 05'36" (+00'45") | 403 / 8452 |
| 22 | | 05'07" (+00'16") | 403 / 8855 |
| 23 | | 04'51" | 398 / 9253 |
| 24 | | 06'00" (+01'09") | 410 / 9664 |
| 25 | | 06'20" (+01'29") | 404 / 10069 |
4月累積里程 : 162.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'25" | 00:13'36" |
| 3 | 05'43" | 00:19'19" |
| 4 | 06'40" | 00:25'59" |
| 5 | 06'52" | 00:32'51" |
| 6 | 06'23" | 00:39'14" |
| 7 | 05'53" | 00:45'07" |
| 8 | 07'26" | 00:52'33" |
| 9 | 05'20" | 00:57'53" |
| 10 | 05'46" | 01:03'39" |
| 10.0 | 29'18" | 01:04'30" |
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