8.2 km | 01:07:53 | 08:17/km日期: 2013-11-04 05:07 - 總爬升: 1457 m - 地點: 新莊運動場及沿線道路 - 天氣: 陰、涼爽 - 卡路里: 472 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'54" / 11'15" / 11'40" / 11'50" / 08'40" / 08'30" / 06'18" / 07'32" / 06'55" / 06'25" / 07'16" / 07'31" / 08'10" / 11'30" / 10'41" / 10'31" / 10'09" / 10'11" / 10'48" / 10'18" / 09'15" / 11'07" / 10'06" / 10'33" / 10'57" / 08'39" / 13'29" / 36'35" / 03'55" / 07'36" / 07'13" / 07'05" / 07'46" / 06'52" / 06'18" / 07'16" / 06'30" / 09'00" / 07'18" / 07'15" / 06'07" / 06'10" / 06'24" / 07'01" / 08'04" / 08'06" / 07'34" / 08'15" / 06'59" / 12'12" / 09'08" / 06'22" / 34'49" /
11月累積里程 : 275.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 11'15" | 00:18'09" |
| 3 | 11'40" | 00:29'49" |
| 4 | 11'50" | 00:41'39" |
| 5 | 08'40" | 00:50'19" |
| 6 | 08'30" | 00:58'49" |
| 7 | 06'18" | 01:05'07" |
| 8 | 07'32" | 01:12'39" |
| 9 | 06'55" | 01:19'34" |
| 10 | 06'25" | 01:25'59" |
| 11 | 07'16" | 01:33'15" |
| 12 | 07'31" | 01:40'46" |
| 13 | 08'10" | 01:48'56" |
| 14 | 11'30" | 02:00'26" |
| 15 | 10'41" | 02:11'07" |
| 16 | 10'31" | 02:21'38" |
| 17 | 10'09" | 02:31'47" |
| 18 | 10'11" | 02:41'58" |
| 19 | 10'48" | 02:52'46" |
| 20 | 10'18" | 03:03'04" |
| 21 | 09'15" | 03:12'19" |
| 22 | 11'07" | 03:23'26" |
| 23 | 10'06" | 03:33'32" |
| 24 | 10'33" | 03:44'05" |
| 25 | 10'57" | 03:55'02" |
| 26 | 08'39" | 04:03'41" |
| 27 | 13'29" | 04:17'10" |
| 28 | 36'35" | 04:53'45" |
| 29 | 03'55" | 04:57'40" |
| 30 | 07'36" | 05:05'16" |
| 31 | 07'13" | 05:12'29" |
| 32 | 07'05" | 05:19'34" |
| 33 | 07'46" | 05:27'20" |
| 34 | 06'52" | 05:34'12" |
| 35 | 06'18" | 05:40'30" |
| 36 | 07'16" | 05:47'46" |
| 37 | 06'30" | 05:54'16" |
| 38 | 09'00" | 06:03'16" |
| 39 | 07'18" | 06:10'34" |
| 40 | 07'15" | 06:17'49" |
| 41 | 06'07" | 06:23'56" |
| 42 | 06'10" | 06:30'06" |
| 43 | 06'24" | 06:36'30" |
| 44 | 07'01" | 06:43'31" |
| 45 | 08'04" | 06:51'35" |
| 46 | 08'06" | 06:59'41" |
| 47 | 07'34" | 07:07'15" |
| 48 | 08'15" | 07:15'30" |
| 49 | 06'59" | 07:22'29" |
| 50 | 12'12" | 07:34'41" |
| 51 | 09'08" | 07:43'49" |
| 52 | 06'22" | 07:50'11" |
| 66.8 | 00'26" | 07:56'50" |
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