11.2 km | 01:02:31 | 05:35/km日期: 2017-04-06 05:00 - 總爬升: 135 m - 卡路里: 603 Cal - 總步數: 10824 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 85%
Pace: 06'26" / 05'37" / 05'48" / 06'49" / 05'30" / 07'22" / 05'07" / 05'00" / 04'46" / 04'34" / 04'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'49") | 1003 / 1003 | 166 / 93 |
| 2 | | 05'34" (+00'59") | 1006 / 2010 | 179 / 99 |
| 3 | | 05'46" (+01'11") | 1003 / 3014 | 178 / 97 |
| 4 | | 06'47" (+02'12") | 1004 / 4018 | 177 / 83 |
| 5 | | 05'29" (+00'54") | 1001 / 5020 | 180 / 101 |
| 6 | | 07'20" (+02'45") | 1003 / 6023 | 130 / 104 |
| 7 | | 05'06" (+00'31") | 1002 / 7026 | 180 / 108 |
| 8 | | 05'00" (+00'25") | 1009 / 8035 | 178 / 111 |
| 9 | | 04'42" (+00'07") | 1000 / 9036 | 185 / 114 |
| 10 | | 04'35" | 1005 / 10042 | 187 / 116 |
| 11 | | 04'37" (+00'02") | 1010 / 11052 | 180 / 119 |
| 12 | | 04'53" (+00'18") | 166 / 11219 | 171 / 119 |
4月累積里程 : 169.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'37" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 06'49" | 00:24'40" |
| 5 | 05'30" | 00:30'10" |
| 6 | 07'22" | 00:37'32" |
| 7 | 05'07" | 00:42'39" |
| 8 | 05'00" | 00:47'39" |
| 9 | 04'46" | 00:52'25" |
| 10 | 04'34" | 00:56'59" |
| 11 | 04'40" | 01:01'39" |
| 11.2 | 05'11" | 01:02'31" |
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