10.6 km | 01:00:28 | 05:43/km日期: 2017-04-05 17:36 - 總爬升: 209 m - 卡路里: 867 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 47%
Pace: 05'39" / 05'38" / 05'45" / 05'44" / 05'37" / 05'43" / 05'57" / 05'57" / 05'33" / 05'38" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 566 / 10566 |
4月累積里程 : 202.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'45" | 00:17'02" |
| 4 | 05'44" | 00:22'46" |
| 5 | 05'37" | 00:28'23" |
| 6 | 05'43" | 00:34'06" |
| 7 | 05'57" | 00:40'03" |
| 8 | 05'57" | 00:46'00" |
| 9 | 05'33" | 00:51'33" |
| 10 | 05'38" | 00:57'11" |
| 10.6 | 05'49" | 01:00'29" |
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