| 132.9 km | 12:16:38 | 10.8 km/h日期: 2017-04-08 06:13 - 總爬升: 3388 m - 卡路里: 3589 Cal - 溫度: 25°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 9.30 (-48.76) | 989 / 989 | 2 | | 9.09 (-48.97) | 1006 / 1996 | 3 | | 8.93 (-49.13) | 999 / 2996 | 4 | | 8.37 (-49.69) | 998 / 3995 | 5 | | 14.06 (-44.00) | 1016 / 5011 |
6 | | 15.52 (-42.55) | 1001 / 6012 | 7 | | 33.64 (-24.42) | 1018 / 7031 | 8 | | 12.29 (-45.78) | 992 / 8023 | 9 | | 6.98 (-51.09) | 1001 / 9025 | 10 | | 5.83 (-52.23) | 1004 / 10029 | 11 | | 12.20 (-45.86) | 1008 / 11037 | 12 | | 8.29 (-49.77) | 1004 / 12042 | 13 | | 7.39 (-50.67) | 992 / 13034 | 14 | | 4.87 (-53.19) | 1006 / 14040 | 15 | | 12.46 (-45.61) | 1020 / 15061 | 16 | | 34.62 (-23.45) | 984 / 16045 | 17 | | 31.30 (-26.76) | 1003 / 17048 | 18 | | 39.13 (-18.93) | 1016 / 18065 | 19 | | 22.36 (-35.70) | 1003 / 19068 | 20 | | 34.62 (-23.45) | 996 / 20064 | 21 | | 28.35 (-29.72) | 1009 / 21074 | 22 | | 39.13 (-18.93) | 995 / 22069 | 23 | | 42.86 (-15.21) | 1001 / 23071 | 24 | | 31.03 (-27.03) | 999 / 24071 | 25 | | 41.86 (-16.20) | 1010 / 25081 | 26 | | 40.45 (-17.62) | 998 / 26080 | 27 | | 27.91 (-30.16) | 1012 / 27092 | 28 | | 58.06 | 1006 / 28099 | 29 | | 36.73 (-21.33) | 1005 / 29104 | 30 | | 34.62 (-23.45) | 993 / 30098 | 31 | | 34.62 (-23.45) | 1004 / 31103 | 32 | | 2.20 (-55.86) | 994 / 32097 | 33 | | 18.09 (-39.97) | 996 / 33094 | 34 | | 22.09 (-35.98) | 1007 / 34102 | 35 | | 7.89 (-50.17) | 1001 / 35103 | 36 | | 6.62 (-51.45) | 1004 / 36107 | 37 | | 6.16 (-51.90) | 997 / 37105 | 38 | | 15.65 (-42.41) | 1009 / 38114 | 39 | | 16.98 (-41.08) | 1004 / 39119 | 40 | | 19.15 (-38.92) | 999 / 40119 | 41 | | 26.09 (-31.98) | 1006 / 41125 | 42 | | 33.64 (-24.42) | 1009 / 42134 | 43 | | 31.58 (-26.49) | 991 / 43125 | 44 | | 8.22 (-49.85) | 1009 / 44135 | 45 | | 28.80 (-29.26) | 994 / 45129 | 46 | | 38.30 (-19.77) | 1002 / 46132 | 47 | | 20.22 (-37.84) | 1004 / 47136 | 48 | | 29.27 (-28.80) | 1004 / 48141 | 49 | | 32.43 (-25.63) | 1002 / 49143 | 50 | | 3.86 (-54.21) | 1000 / 50144 | 51 | | 8.72 (-49.35) | 1009 / 51153 | 52 | | 10.34 (-47.72) | 1006 / 52160 | 53 | | 9.40 (-48.67) | 997 / 53157 | 54 | | 15.65 (-42.41) | 1010 / 54167 | 55 | | 9.09 (-48.97) | 999 / 55167 | 56 | | 6.95 (-51.11) | 1014 / 56181 | 57 | | 30.77 (-27.30) | 1008 / 57190 | 58 | | 19.57 (-38.50) | 989 / 58180 | 59 | | 32.43 (-25.63) | 1003 / 59184 | 60 | | 28.35 (-29.72) | 1009 / 60193 | 61 | | 29.75 (-28.31) | 1019 / 61213 | 62 | | 15.45 (-42.61) | 994 / 62207 | 63 | | 18.75 (-39.31) | 1019 / 63227 | 64 | | 1.84 (-56.22) | 987 / 64214 | 65 | | 12.08 (-45.98) | 1004 / 65219 | 66 | | 8.78 (-49.28) | 1003 / 66222 | 67 | | 11.25 (-46.81) | 1002 / 67225 | 68 | | 9.52 (-48.54) | 1012 / 68238 | 69 | | 8.70 (-49.37) | 1005 / 69243 | 70 | | 8.28 (-49.79) | 994 / 70238 | 71 | | 4.42 (-53.64) | 1009 / 71247 | 72 | | 11.39 (-46.67) | 1003 / 72251 | 73 | | 10.14 (-47.92) | 1005 / 73256 | 74 | | 12.54 (-45.52) | 998 / 74255 | 75 | | 17.39 (-40.67) | 1010 / 75265 | 76 | | 25.17 (-32.89) | 1001 / 76267 | 77 | | 25.35 (-32.71) | 998 / 77265 | 78 | | 27.91 (-30.16) | 1012 / 78278 | 79 | | 15.45 (-42.61) | 996 / 79275 | 80 | | 3.86 (-54.21) | 1006 / 80281 | 81 | | 14.46 (-43.61) | 1004 / 81286 | 82 | | 24.32 (-33.74) | 1007 / 82293 | 83 | | 24.49 (-33.57) | 1013 / 83306 | 84 | | 9.11 (-48.95) | 995 / 84302 | 85 | | 10.23 (-47.84) | 1014 / 85316 | 86 | | 2.30 (-55.77) | 1000 / 86317 | 87 | | 7.11 (-50.95) | 992 / 87310 | 88 | | 11.96 (-46.10) | 1013 / 88323 | 89 | | 10.62 (-47.45) | 1002 / 89325 | 90 | | 7.53 (-50.53) | 1008 / 90334 | 91 | | 6.52 (-51.54) | 1001 / 91335 | 92 | | 33.33 (-24.73) | 1015 / 92350 | 93 | | 21.05 (-37.01) | 1000 / 93350 | 94 | | 31.86 (-26.21) | 986 / 94337 | 95 | | 22.36 (-35.70) | 1042 / 95379 | 96 | | 34.62 (-23.45) | 969 / 96348 | 97 | | 32.43 (-25.63) | 1000 / 97349 | 98 | | 2.15 (-55.92) | 1007 / 98356 | 99 | | 12.33 (-45.74) | 988 / 99345 | 100 | | 10.65 (-47.41) | 1005 / 100351 | 101 | | 10.59 (-47.48) | 1003 / 101354 | 102 | | 11.92 (-46.14) | 994 / 102349 | 103 | | 12.50 (-45.56) | 1005 / 103354 | 104 | | 12.59 (-45.48) | 1003 / 104357 | 105 | | 10.00 (-48.06) | 1007 / 105365 | 106 | | 3.64 (-54.42) | 1007 / 106372 | 107 | | 8.43 (-49.63) | 1003 / 107376 | 108 | | 9.18 (-48.88) | 1004 / 108381 | 109 | | 5.63 (-52.43) | 1003 / 109385 | 110 | | 8.78 (-49.28) | 1001 / 110386 | 111 | | 5.88 (-52.18) | 1004 / 111391 | 112 | | 6.58 (-51.48) | 1002 / 112393 | 113 | | 8.18 (-49.88) | 996 / 113390 | 114 | | 4.68 (-53.39) | 998 / 114389 | 115 | | 6.08 (-51.98) | 1002 / 115391 | 116 | | 9.68 (-48.39) | 1000 / 116392 | 117 | | 22.93 (-35.13) | 1011 / 117403 | 118 | | 25.71 (-32.35) | 1008 / 118411 | 119 | | 34.29 (-23.78) | 1001 / 119413 | 120 | | 28.12 (-29.94) | 1004 / 120417 | 121 | | 33.33 (-24.73) | 998 / 121416 | 122 | | 31.58 (-26.49) | 1003 / 122420 | 123 | | 24.49 (-33.57) | 1002 / 123423 | 124 | | 32.43 (-25.63) | 1014 / 124437 | 125 | | 8.61 (-49.45) | 993 / 125430 | 126 | | 28.35 (-29.72) | 1011 / 126442 | 127 | | 33.64 (-24.42) | 1000 / 127443 | 128 | | 28.80 (-29.26) | 1015 / 128459 | 129 | | 33.64 (-24.42) | 1006 / 129465 | 130 | | 29.75 (-28.31) | 1003 / 130469 | 131 | | 28.80 (-29.26) | 1001 / 131470 | 132 | | 7.42 (-50.64) | 1007 / 132477 | 133 | | 12.54 (-45.52) | 907 / 133384 |
4月累積里程 : 274.20 km Android - asus ASUS_T00P 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.2 | 17.1 % | 2 | 9.1 | 12.0 % | 3 | 8.9 | 11.2 % | 4 | 8.4 | 8.6 % | 5 | 14.1 | 5.0 % | 6 | 15.5 | 5.3 % | 7 | 33.3 | -5.5 % | 8 | 12.5 | 9.3 % | 9 | 7.0 | 8.4 % | 10 | 5.8 | 8.8 % | 11 | 12.2 | 13.0 % | 12 | 8.3 | 10.6 % | 13 | 7.4 | 9.3 % | 14 | 4.9 | 9.1 % | 15 | 11.8 | -8.2 % | 16 | 34.6 | -8.1 % | 17 | 31.0 | -6.5 % | 18 | 39.1 | -4.4 % | 19 | 22.2 | -6.1 % | 20 | 34.6 | -5.1 % | 21 | 27.9 | -19.8 % | 22 | 39.1 | -5.5 % | 23 | 42.4 | -7.7 % | 24 | 30.8 | -5.1 % | 25 | 41.9 | -5.8 % | 26 | 41.4 | -4.9 % | 27 | 27.1 | -7.2 % | 28 | 56.2 | -7.8 % | 29 | 38.3 | -4.3 % | 30 | 34.0 | -4.6 % | 31 | 35.0 | -1.6 % | 32 | 2.2 | 3.4 % | 33 | 17.8 | -7.0 % | 34 | 21.6 | -1.5 % | 35 | 8.6 | 10.8 % | 36 | 6.8 | 10.4 % | 37 | 5.7 | 9.1 % | 38 | 21.8 | 6.8 % | 39 | 12.9 | -6.3 % | 40 | 18.5 | 5.6 % | 41 | 29.3 | -4.5 % | 42 | 29.3 | -4.9 % | 43 | 35.6 | -5.6 % | 44 | 7.9 | -6.3 % | 45 | 29.0 | -6.4 % | 46 | 37.9 | -4.6 % | 47 | 20.1 | -2.6 % | 48 | 30.0 | -3.0 % | 49 | 32.1 | -2.7 % | 50 | 4.1 | 9.0 % | 51 | 8.1 | 9.9 % | 52 | 10.6 | 7.0 % | 53 | 9.1 | 6.8 % | 54 | 15.1 | -5.3 % | 55 | 9.6 | 9.3 % | 56 | 6.4 | 7.3 % | 57 | 31.0 | -9.8 % | 58 | 18.4 | -8.2 % | 59 | 35.0 | -4.5 % | 60 | 28.3 | -3.6 % | 61 | 28.3 | -4.9 % | 62 | 30.3 | -2.7 % | 63 | 11.5 | 5.0 % | 64 | 1.9 | -2.4 % | 65 | 25.2 | 1.5 % | 66 | 6.9 | 9.4 % | 67 | 10.7 | 5.3 % | 68 | 9.7 | 6.1 % | 69 | 9.0 | 9.5 % | 70 | 9.8 | 7.4 % | 71 | 4.4 | 9.1 % | 72 | 8.3 | 12.8 % | 73 | 11.5 | 7.1 % | 74 | 11.4 | -6.6 % | 75 | 17.9 | -3.7 % | 76 | 23.2 | -11.2 % | 77 | 22.6 | -7.8 % | 78 | 27.3 | -8.6 % | 79 | 16.6 | -7.1 % | 80 | 4.0 | -7.8 % | 81 | 11.8 | -5.3 % | 82 | 23.1 | -4.1 % | 83 | 23.8 | -3.5 % | 84 | 11.6 | 4.2 % | 85 | 10.0 | 17.0 % | 86 | 10.7 | 8.2 % | 87 | 2.1 | 8.4 % | 88 | 8.7 | 4.1 % | 89 | 13.6 | 5.5 % | 90 | 7.6 | 8.6 % | 91 | 5.4 | 8.4 % | 92 | 34.3 | -8.9 % | 93 | 25.2 | -14.8 % | 94 | 25.4 | 21.0 % | 95 | 17.5 | -61.3 % | 96 | 52.9 | -2.0 % | 97 | 34.3 | -27.6 % | 98 | 2.2 | -6.5 % | 99 | 12.2 | 3.8 % | 100 | 10.9 | 5.2 % | 101 | 10.8 | 6.3 % | 102 | 10.8 | 6.4 % | 103 | 12.8 | 4.1 % | 104 | 13.3 | 2.5 % | 105 | 8.9 | 7.3 % | 106 | 4.0 | 6.0 % | 107 | 8.0 | 6.8 % | 108 | 9.2 | 8.0 % | 109 | 5.9 | 8.0 % | 110 | 8.1 | 6.9 % | 111 | 5.9 | 21.1 % | 112 | 8.3 | 9.0 % | 113 | 6.7 | 7.9 % | 114 | 4.6 | 5.6 % | 115 | 5.9 | 5.7 % | 116 | 7.9 | 5.0 % | 117 | 21.2 | -4.9 % | 118 | 22.9 | -6.4 % | 119 | 33.3 | -6.4 % | 120 | 30.0 | -6.7 % | 121 | 29.5 | -6.9 % | 122 | 32.4 | -8.7 % | 123 | 26.9 | -7.5 % | 124 | 29.8 | -5.2 % | 125 | 9.0 | 5.3 % | 126 | 23.4 | -5.0 % | 127 | 36.7 | -5.9 % | 128 | 29.5 | -7.1 % | 129 | 30.8 | -5.4 % | 130 | 32.7 | -7.5 % | 131 | 27.5 | -7.3 % | 132 | 7.5 | -6.0 % | 133 | 27.5 | 3.2 % | 132.9 | -1.5 | -3.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|