13.0 km | 00:58:50 | 04:31/km日期: 2017-04-05 17:33 - 卡路里: 644 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 41%
Pace: 05'50" / 04'54" / 04'38" / 04'34" / 04'42" / 04'27" / 04'28" / 04'25" / 04'31" / 04'18" / 04'16" / 04'14" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'10") | 1000 / 1000 |
| 2 | | 04'54" (+00'49") | 1000 / 2000 |
| 3 | | 04'38" (+00'33") | 1000 / 3000 |
| 4 | | 04'34" (+00'29") | 1000 / 4000 |
| 5 | | 04'41" (+00'36") | 1000 / 5000 |
| 6 | | 04'27" (+00'22") | 1000 / 6000 |
| 7 | | 04'27" (+00'22") | 1000 / 7000 |
| 8 | | 04'25" (+00'20") | 1000 / 8000 |
| 9 | | 04'30" (+00'25") | 1000 / 9000 |
| 10 | | 04'18" (+00'13") | 1000 / 10000 |
| 11 | | 04'15" (+00'10") | 1000 / 11000 |
| 12 | | 04'13" (+00'08") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 03'47" | 9 / 13009 |
4月累積里程 : 321.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'54" | 00:10'44" |
| 3 | 04'38" | 00:15'22" |
| 4 | 04'34" | 00:19'56" |
| 5 | 04'42" | 00:24'38" |
| 6 | 04'27" | 00:29'05" |
| 7 | 04'28" | 00:33'33" |
| 8 | 04'25" | 00:37'58" |
| 9 | 04'31" | 00:42'29" |
| 10 | 04'18" | 00:46'47" |
| 11 | 04'16" | 00:51'03" |
| 12 | 04'14" | 00:55'17" |
| 13 | 04'05" | 00:59'22" |
| 13.0 | 03'33" | 00:59'24" |
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