12.9 km | 01:27:32 | 06:47/km日期: 2017-04-07 15:41 - 地點: 新月橋至光復水門 - 天氣: 悶熱 - 卡路里: 788 Cal - 總步數: 15538 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 61%
Pace: 06'36" / 06'35" / 06'45" / 06'34" / 06'32" / 06'27" / 06'47" / 07'02" / 07'04" / 07'00" / 06'55" / 07'18" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'09") | 1002 / 1002 | 179 / 84 |
2 | | 06'34" (+00'08") | 1002 / 2004 | 181 / 83 |
3 | | 06'45" (+00'19") | 1000 / 3004 | 179 / 82 |
4 | | 06'32" (+00'06") | 1005 / 4009 | 178 / 85 |
5 | | 06'31" (+00'05") | 1000 / 5009 | 178 / 85 |
6 | | 06'26" | 1001 / 6011 | 177 / 87 |
7 | | 06'48" (+00'22") | 1004 / 7016 | 177 / 83 |
8 | | 06'59" (+00'33") | 1007 / 8023 | 176 / 80 |
9 | | 07'03" (+00'37") | 1001 / 9025 | 173 / 81 |
10 | | 06'58" (+00'32") | 1003 / 10028 | 178 / 80 |
11 | | 06'52" (+00'26") | 1006 / 11035 | 178 / 81 |
12 | | 07'15" (+00'49") | 1002 / 12037 | 174 / 79 |
13 | | 06'39" (+00'13") | 886 / 12923 | 173 / 86 |
4月累積里程 : 129.85 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'35" | 00:13'11" |
3 | 06'45" | 00:19'56" |
4 | 06'34" | 00:26'30" |
5 | 06'32" | 00:33'02" |
6 | 06'27" | 00:39'29" |
7 | 06'47" | 00:46'16" |
8 | 07'02" | 00:53'18" |
9 | 07'04" | 01:00'22" |
10 | 07'00" | 01:07'22" |
11 | 06'55" | 01:14'17" |
12 | 07'18" | 01:21'35" |
12.9 | 06'42" | 01:27'32" |