10.0 km | 00:52:19 | 05:13/km日期: 2017-04-06 07:56 - 卡路里: 558 Cal - 總步數: 9360 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 71%
Pace: 05'28" / 05'15" / 05'21" / 05'11" / 05'10" / 05'14" / 05'07" / 05'04" / 05'21" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'24") | 1000 / 1000 | 178 / 102 |
| 2 | | 05'14" (+01'11") | 1000 / 2000 | 181 / 104 |
| 3 | | 05'21" (+01'18") | 1008 / 3009 | 174 / 107 |
| 4 | | 05'08" (+01'05") | 1006 / 4016 | 179 / 107 |
| 5 | | 05'06" (+01'03") | 1000 / 5016 | 180 / 108 |
| 6 | | 05'12" (+01'09") | 1004 / 6020 | 177 / 107 |
| 7 | | 05'08" (+01'05") | 1005 / 7025 | 180 / 107 |
| 8 | | 05'03" (+01'00") | 1002 / 8027 | 181 / 109 |
| 9 | | 05'18" (+01'15") | 1008 / 9036 | 173 / 108 |
| 10 | | 05'01" (+00'58") | 1002 / 10039 | 180 / 110 |
| 11 | | 04'03" | 12 / 10051 | 160 / 153 |
4月累積里程 :
134.90 km 
NIKE FREE 3.0 FLYKNIT 累積 :
1003.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'11" | 00:21'15" |
| 5 | 05'10" | 00:26'25" |
| 6 | 05'14" | 00:31'39" |
| 7 | 05'07" | 00:36'46" |
| 8 | 05'04" | 00:41'50" |
| 9 | 05'21" | 00:47'11" |
| 10 | 05'02" | 00:52'13" |
| 10.0 | 08'07" | 00:52'19" |
展開計圈分析
留言 
