鄭榮忠 2017/04/12 訓練日誌 | Marathon's World

鄭榮忠基隆
ID 29716

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3.1 km | 00:21:30 | 06:56/km

日期: 2017-04-12 16:19 - 總爬升: 254 m - 卡路里: 167 Cal - 溫度: 23°C - 濕度: 96%

Pace: 03'58" / 04'33" / 00'02" / 00'10" / 00'03" / 00'04" / 00'03" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'07" / 00'07" / 00'07" / 00'08" / 00'09" / 00'07" / 00'10" / 00'07" / 00'07" / 00'07" / 00'09" / 00'10" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'10" / 00'07" / 00'14" / 00'04" / 00'07" / 00'05" / 00'07" / 00'07" / 00'08" / 00'07" / 00'09" / 00'07" / 00'08" / 00'12" / 00'08" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'09" / 00'08" / 00'08" / 00'06" / 00'02" / 00'06" / 00'06" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'06" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'06" / 01'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'42"

(05'42")

04'06" (+04'02")

1385 / 1385

2

07'32"

(13'14")

00'04"

109649 / 111034

3

07'32"

(20'46")

07'28" (+07'24")

1007 / 112041

4月累積里程 : 9.23 km

Android 上傳 | 7 years ago

黃國棟和 ricky tseng 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'58"	00:03'58"
2	04'33"	00:08'31"
3	00'02"	00:08'33"
4	00'10"	00:08'43"
5	00'03"	00:08'46"
6	00'04"	00:08'50"
7	00'03"	00:08'53"
8	00'06"	00:08'59"
9	00'05"	00:09'04"
10	00'05"	00:09'09"
11	00'06"	00:09'15"
12	00'05"	00:09'20"
13	00'07"	00:09'27"
14	00'07"	00:09'34"
15	00'07"	00:09'41"
16	00'08"	00:09'49"
17	00'09"	00:09'58"
18	00'07"	00:10'05"
19	00'10"	00:10'15"
20	00'07"	00:10'22"
21	00'07"	00:10'29"
22	00'07"	00:10'36"
23	00'09"	00:10'45"
24	00'10"	00:10'55"
25	00'07"	00:11'02"
26	00'07"	00:11'09"
27	00'07"	00:11'16"
28	00'07"	00:11'23"
29	00'06"	00:11'29"
30	00'07"	00:11'36"
31	00'06"	00:11'42"
32	00'07"	00:11'49"
33	00'07"	00:11'56"
34	00'07"	00:12'03"
35	00'07"	00:12'10"
36	00'07"	00:12'17"
37	00'07"	00:12'24"
38	00'07"	00:12'31"
39	00'07"	00:12'38"
40	00'07"	00:12'45"
41	00'07"	00:12'52"
42	00'07"	00:12'59"
43	00'08"	00:13'07"
44	00'07"	00:13'14"
45	00'10"	00:13'24"
46	00'07"	00:13'31"
47	00'14"	00:13'45"
48	00'04"	00:13'49"
49	00'07"	00:13'56"
50	00'05"	00:14'01"
51	00'07"	00:14'08"
52	00'07"	00:14'15"
53	00'08"	00:14'23"
54	00'07"	00:14'30"
55	00'09"	00:14'39"
56	00'07"	00:14'46"
57	00'08"	00:14'54"
58	00'12"	00:15'06"
59	00'08"	00:15'14"
60	00'07"	00:15'21"
61	00'07"	00:15'28"
62	00'07"	00:15'35"
63	00'06"	00:15'41"
64	00'07"	00:15'48"
65	00'07"	00:15'55"
66	00'08"	00:16'03"
67	00'07"	00:16'10"
68	00'07"	00:16'17"
69	00'07"	00:16'24"
70	00'07"	00:16'31"
71	00'08"	00:16'39"
72	00'08"	00:16'47"
73	00'07"	00:16'54"
74	00'07"	00:17'01"
75	00'07"	00:17'08"
76	00'07"	00:17'15"
77	00'07"	00:17'22"
78	00'07"	00:17'29"
79	00'07"	00:17'36"
80	00'07"	00:17'43"
81	00'07"	00:17'50"
82	00'07"	00:17'57"
83	00'08"	00:18'05"
84	00'09"	00:18'14"
85	00'08"	00:18'22"
86	00'08"	00:18'30"
87	00'06"	00:18'36"
88	00'02"	00:18'38"
89	00'06"	00:18'44"
90	00'06"	00:18'50"
91	00'07"	00:18'57"
92	00'08"	00:19'05"
93	00'08"	00:19'13"
94	00'08"	00:19'21"
95	00'08"	00:19'29"
96	00'07"	00:19'36"
97	00'06"	00:19'42"
98	00'08"	00:19'50"
99	00'08"	00:19'58"
100	00'09"	00:20'07"
101	00'08"	00:20'15"
102	00'08"	00:20'23"
103	00'07"	00:20'30"
104	00'08"	00:20'38"
105	00'08"	00:20'46"
106	00'08"	00:20'54"
107	00'08"	00:21'02"
108	00'08"	00:21'10"
109	00'07"	00:21'17"
110	00'06"	00:21'23"
3.1	00'00"	00:21'30"

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林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

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35.5 km | 04:37:45 | 07:48/km

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0.2 km | 00:05:05 | 25:12/km

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5.1 km | 00:28:07 | 05:33/km

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1.6 km | 00:11:07 | 07:00/km

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8.3 km | 00:55:57 | 06:46/km

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5.5 km | 00:35:24 | 06:23/km

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5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

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10.4 km | 01:08:26 | 06:35/km

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3.5 km | 00:29:19 | 08:23/km

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3.0 km | 00:16:50 | 05:35/km