11.1 km | 01:08:39 | 06:12/km日期: 2017-04-03 20:00 - 地點: 中原操場 - 平均心率: 140 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 64%
Pace: 09'54" / 06'15" / 08'02" / 05'35" / 10'15" / 06'25" / 06'55" / 33'40" / 06'03" / 07'28" / 05'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'35") | 1000 / 1000 |
| 2 | | 06'14" (+01'55") | 1000 / 2000 |
| 3 | | 05'48" (+01'29") | 439 / 2439 |
| 4 | | 04'21" (+00'02") | 405 / 2845 |
| 5 | | 06'36" (+02'17") | 397 / 3242 |
| 6 | | 04'19" | 399 / 3642 |
| 7 | | 06'25" (+02'06") | 1000 / 4642 |
| 8 | | 06'28" (+02'09") | 1000 / 5642 |
| 9 | | 06'19" (+02'00") | 529 / 6172 |
| 10 | | 06'24" (+02'05") | 1000 / 7172 |
| 11 | | 06'00" (+01'41") | 1000 / 8172 |
| 12 | | 06'19" (+02'00") | 1000 / 9172 |
| 13 | | 07'20" (+03'01") | 1000 / 10172 |
| 14 | | 05'05" (+00'46") | 882 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
110.56 km 
NIKE pegasus 33 累積 :
125.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'15" | 00:16'09" |
| 3 | 08'02" | 00:24'11" |
| 4 | 05'35" | 00:29'46" |
| 5 | 10'15" | 00:40'01" |
| 6 | 06'25" | 00:46'26" |
| 7 | 06'55" | 00:53'21" |
| 8 | 33'40" | 01:27'01" |
| 9 | 06'03" | 01:33'04" |
| 10 | 07'28" | 01:40'32" |
| 11 | 05'24" | 01:45'56" |
| 11.1 | 03'58" | 01:46'09" |
展開計圈分析
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