11.5 km | 01:18:40 | 06:49/km日期: 2017-04-17 21:25 - 總爬升: 162 m - 卡路里: 1117 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 07'52" / 06'36" / 06'34" / 06'49" / 06'33" / 07'00" / 06'30" / 07'01" / 06'46" / 06'44" / 06'40" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'22") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'34" (+00'05") | 1000 / 3000 |
| 4 | | 06'48" (+00'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'04") | 1000 / 5000 |
| 6 | | 06'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 07'01" (+00'32") | 1000 / 8000 |
| 9 | | 06'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'44" (+00'15") | 1000 / 10000 |
| 11 | | 06'39" (+00'10") | 1000 / 11000 |
| 12 | | 06'39" (+00'10") | 539 / 11539 |
4月累積里程 : 30.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'36" | 00:14'28" |
| 3 | 06'34" | 00:21'02" |
| 4 | 06'49" | 00:27'51" |
| 5 | 06'33" | 00:34'24" |
| 6 | 07'00" | 00:41'24" |
| 7 | 06'30" | 00:47'54" |
| 8 | 07'01" | 00:54'55" |
| 9 | 06'46" | 01:01'41" |
| 10 | 06'44" | 01:08'25" |
| 11 | 06'40" | 01:15'05" |
| 11.5 | 06'38" | 01:18'40" |
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