21.2 km | 02:20:27 | 06:38/km日期: 2017-04-05 18:14 - 總爬升: 305 m - 平均心率: 139 - 卡路里: 1256 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 54%
Pace: 08'57" / 06'36" / 06'43" / 06'23" / 06'08" / 05'59" / 05'37" / 05'36" / 05'31" / 05'14" / 05'31" / 10'18" / 08'16" / 06'08" / 05'48" / 05'39" / 05'38" / 05'33" / 05'34" / 05'00" / 10'46" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'55") | 1000 / 1000 |
| 2 | | 06'37" (+01'37") | 1000 / 2000 |
| 3 | | 06'42" (+01'42") | 1000 / 3000 |
| 4 | | 06'23" (+01'23") | 1000 / 4000 |
| 5 | | 06'07" (+01'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'59") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'36") | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'31") | 1000 / 11000 |
| 12 | | 10'17" (+05'17") | 1000 / 12000 |
| 13 | | 08'16" (+03'16") | 1000 / 13000 |
| 14 | | 06'07" (+01'07") | 1000 / 14000 |
| 15 | | 05'47" (+00'47") | 1000 / 15000 |
| 16 | | 05'39" (+00'39") | 1000 / 16000 |
| 17 | | 05'38" (+00'38") | 1000 / 17000 |
| 18 | | 05'33" (+00'33") | 1000 / 18000 |
| 19 | | 05'33" (+00'33") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 10'45" (+05'45") | 1000 / 21000 |
| 22 | | 21'53" (+16'53") | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 353.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'36" | 00:15'33" |
| 3 | 06'43" | 00:22'16" |
| 4 | 06'23" | 00:28'39" |
| 5 | 06'08" | 00:34'47" |
| 6 | 05'59" | 00:40'46" |
| 7 | 05'37" | 00:46'23" |
| 8 | 05'36" | 00:51'59" |
| 9 | 05'31" | 00:57'30" |
| 10 | 05'14" | 01:02'44" |
| 11 | 05'31" | 01:08'15" |
| 12 | 10'18" | 01:18'33" |
| 13 | 08'16" | 01:26'49" |
| 14 | 06'08" | 01:32'57" |
| 15 | 05'48" | 01:38'45" |
| 16 | 05'39" | 01:44'24" |
| 17 | 05'38" | 01:50'02" |
| 18 | 05'33" | 01:55'35" |
| 19 | 05'34" | 02:01'09" |
| 20 | 05'00" | 02:06'09" |
| 21 | 10'46" | 02:16'55" |
| 21.2 | 21'54" | 02:20'28" |
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