10.4 km | 00:46:18 | 04:26/km日期: 2017-04-03 17:13 - 卡路里: 787 Cal - 溫度: 23°C - 濕度: 53%
Pace: 04'07" / 04'19" / 04'30" / 04'33" / 04'33" / 04'37" / 04'32" / 04'37" / 04'26" / 04'20" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'18" (+00'11") | 1000 / 2000 |
| 3 | | 04'29" (+00'22") | 1000 / 3000 |
| 4 | | 04'33" (+00'26") | 1000 / 4000 |
| 5 | | 04'33" (+00'26") | 1000 / 5000 |
| 6 | | 04'37" (+00'30") | 1000 / 6000 |
| 7 | | 04'31" (+00'24") | 1000 / 7000 |
| 8 | | 04'36" (+00'29") | 1000 / 8000 |
| 9 | | 04'26" (+00'19") | 1000 / 9000 |
| 10 | | 04'19" (+00'12") | 1000 / 10000 |
| 11 | | 04'02" | 434 / 10434 |
4月累積里程 : 92.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'19" | 00:08'26" |
| 3 | 04'30" | 00:12'56" |
| 4 | 04'33" | 00:17'29" |
| 5 | 04'33" | 00:22'02" |
| 6 | 04'37" | 00:26'39" |
| 7 | 04'32" | 00:31'11" |
| 8 | 04'37" | 00:35'48" |
| 9 | 04'26" | 00:40'14" |
| 10 | 04'20" | 00:44'34" |
| 10.4 | 04'01" | 00:46'19" |
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