7.5 km | 00:47:01 | 06:15/km日期: 2017-03-24 19:28 - 平均心率: 169 - 卡路里: 401 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 64%
Pace: 06'03" / 06'33" / 06'17" / 06'57" / 06'08" / 06'16" / 06'22" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'28") | 513 / 7513 |
| 9 | | 23'09" (+17'06") | 1 / 7515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 7.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'33" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'57" | 00:25'50" |
| 5 | 06'08" | 00:31'58" |
| 6 | 06'16" | 00:38'14" |
| 7 | 06'22" | 00:44'36" |
| 7.5 | 06'58" | 00:48'12" |
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