17.1 km | 01:30:27 | 05:16/km日期: 2017-04-04 17:12 - 總爬升: 109 m - 地點: 河濱 - 卡路里: 1063 Cal - 總步數: 15432 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 47%
Pace: 06'18" / 05'38" / 05'32" / 05'09" / 05'06" / 05'01" / 05'01" / 05'02" / 05'00" / 04'59" / 04'59" / 05'06" / 05'07" / 05'29" / 05'10" / 05'10" / 05'31" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'20") | 1006 / 1006 | 166 / 95 |
| 2 | | 05'39" (+00'44") | 1003 / 2009 | 161 / 109 |
| 3 | | 05'32" (+00'37") | 1006 / 3016 | 168 / 107 |
| 4 | | 05'05" (+00'10") | 1000 / 4016 | 172 / 113 |
| 5 | | 05'04" (+00'09") | 1005 / 5021 | 172 / 114 |
| 6 | | 05'01" (+00'06") | 1006 / 6028 | 172 / 115 |
| 7 | | 04'58" (+00'03") | 1009 / 7038 | 173 / 116 |
| 8 | | 05'00" (+00'05") | 1004 / 8042 | 172 / 115 |
| 9 | | 04'57" (+00'02") | 1009 / 9052 | 173 / 116 |
| 10 | | 04'55" | 1000 / 10052 | 172 / 117 |
| 11 | | 04'59" (+00'04") | 1008 / 11061 | 172 / 116 |
| 12 | | 05'03" (+00'08") | 1009 / 12071 | 172 / 114 |
| 13 | | 05'05" (+00'10") | 1003 / 13074 | 173 / 113 |
| 14 | | 05'26" (+00'31") | 1006 / 14081 | 172 / 106 |
| 15 | | 05'09" (+00'14") | 1002 / 15083 | 170 / 113 |
| 16 | | 05'36" (+00'41") | 1007 / 16091 | 168 / 105 |
| 17 | | 05'28" (+00'33") | 1000 / 17092 | 168 / 108 |
| 18 | | 04'58" (+00'03") | 120 / 17212 | 166 / 120 |
4月累積里程 : 246.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'38" | 00:11'56" |
| 3 | 05'32" | 00:17'28" |
| 4 | 05'09" | 00:22'37" |
| 5 | 05'06" | 00:27'43" |
| 6 | 05'01" | 00:32'44" |
| 7 | 05'01" | 00:37'45" |
| 8 | 05'02" | 00:42'47" |
| 9 | 05'00" | 00:47'47" |
| 10 | 04'59" | 00:52'46" |
| 11 | 04'59" | 00:57'45" |
| 12 | 05'06" | 01:02'51" |
| 13 | 05'07" | 01:07'58" |
| 14 | 05'29" | 01:13'27" |
| 15 | 05'10" | 01:18'37" |
| 16 | 05'10" | 01:23'47" |
| 17 | 05'31" | 01:29'18" |
| 17.1 | 09'31" | 01:30'27" |
展開計圈分析
留言 
