20.8 km | 01:55:01 | 05:32/km日期: 2017-04-08 17:45 - 平均心率: 128 - 卡路里: 1058 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 59%
Pace: 05'15" / 05'11" / 05'33" / 05'24" / 04'56" / 05'29" / 05'23" / 05'29" / 05'10" / 05'35" / 05'12" / 05'36" / 05'17" / 05'47" / 05'18" / 05'35" / 05'59" / 05'54" / 06'43" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'29" (+00'34") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'33") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'39") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'40") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 05'46" (+00'51") | 1000 / 14000 |
| 15 | | 05'18" (+00'23") | 1000 / 15000 |
| 16 | | 05'34" (+00'39") | 1000 / 16000 |
| 17 | | 05'59" (+01'04") | 1000 / 17000 |
| 18 | | 05'54" (+00'59") | 1000 / 18000 |
| 19 | | 06'42" (+01'47") | 1000 / 19000 |
| 20 | | 05'47" (+00'52") | 1000 / 20000 |
| 21 | | 05'42" (+00'47") | 782 / 20782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 70.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'33" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 04'56" | 00:26'19" |
| 6 | 05'29" | 00:31'48" |
| 7 | 05'23" | 00:37'11" |
| 8 | 05'29" | 00:42'40" |
| 9 | 05'10" | 00:47'50" |
| 10 | 05'35" | 00:53'25" |
| 11 | 05'12" | 00:58'37" |
| 12 | 05'36" | 01:04'13" |
| 13 | 05'17" | 01:09'30" |
| 14 | 05'47" | 01:15'17" |
| 15 | 05'18" | 01:20'35" |
| 16 | 05'35" | 01:26'10" |
| 17 | 05'59" | 01:32'09" |
| 18 | 05'54" | 01:38'03" |
| 19 | 06'43" | 01:44'46" |
| 20 | 05'47" | 01:50'33" |
| 20.8 | 05'42" | 01:55'01" |
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