16.0 km | 01:18:17 | 04:53/km日期: 2017-04-03 09:08 - 平均心率: 147 - 卡路里: 726 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 48%
Pace: 04'50" / 04'53" / 04'55" / 04'55" / 04'54" / 04'57" / 04'55" / 04'59" / 04'57" / 04'57" / 04'53" / 04'57" / 04'57" / 04'55" / 04'52" / 04'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'21") | 1000 / 1000 |
2 | | 04'53" (+00'24") | 1000 / 2000 |
3 | | 04'54" (+00'25") | 1000 / 3000 |
4 | | 04'55" (+00'26") | 1000 / 4000 |
5 | | 04'54" (+00'25") | 1000 / 5000 |
6 | | 04'57" (+00'28") | 1000 / 6000 |
7 | | 04'54" (+00'25") | 1000 / 7000 |
8 | | 04'58" (+00'29") | 1000 / 8000 |
9 | | 04'57" (+00'28") | 1000 / 9000 |
10 | | 04'56" (+00'27") | 1000 / 10000 |
11 | | 04'52" (+00'23") | 1000 / 11000 |
12 | | 04'57" (+00'28") | 1000 / 12000 |
13 | | 04'56" (+00'27") | 1000 / 13000 |
14 | | 04'54" (+00'25") | 1000 / 14000 |
15 | | 04'51" (+00'22") | 1000 / 15000 |
16 | | 04'29" | 1000 / 16000 |
感覺好累不想跑,9點到河濱起跑就很熱,12K好想休息不跑了,心想不管多慢也要跑完預定的16K,最後還是跑完了,有累到好渴。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
293.17 km 母鱷 1 Y黑 累積 :
664.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'53" | 00:09'43" |
3 | 04'55" | 00:14'38" |
4 | 04'55" | 00:19'33" |
5 | 04'54" | 00:24'27" |
6 | 04'57" | 00:29'24" |
7 | 04'55" | 00:34'19" |
8 | 04'59" | 00:39'18" |
9 | 04'57" | 00:44'15" |
10 | 04'57" | 00:49'12" |
11 | 04'53" | 00:54'05" |
12 | 04'57" | 00:59'02" |
13 | 04'57" | 01:03'59" |
14 | 04'55" | 01:08'54" |
15 | 04'52" | 01:13'46" |
16 | 04'29" | 01:18'15" |
16.0 | 04'00" | 01:18'16" |