10.8 km | 01:00:37 | 05:36/km日期: 2017-04-04 07:44 - 總爬升: 126 m - 卡路里: 651 Cal - 平均步頻: 172
Pace: 05'52" / 05'44" / 05'44" / 05'36" / 05'30" / 05'08" / 05'29" / 05'42" / 05'36" / 05'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'53" (+00'46") | 797 / 10797 |
收假跑跑~~明天又要士農工商了........><
4月累積里程 :
104.27 km 
hyper-heroes 輕量型路跑鞋 累積 :
572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'36" | 00:22'56" |
| 5 | 05'30" | 00:28'26" |
| 6 | 05'08" | 00:33'34" |
| 7 | 05'29" | 00:39'03" |
| 8 | 05'42" | 00:44'45" |
| 9 | 05'36" | 00:50'21" |
| 10 | 05'34" | 00:55'55" |
| 10.8 | 05'53" | 01:00'37" |
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