20.9 km | 02:34:26 | 07:23/km日期: 2017-04-09 06:03 - 平均心率: 164 - 卡路里: 1577 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 71%
Pace: 06'15" / 06'25" / 05'46" / 06'04" / 06'46" / 06'17" / 06'40" / 06'38" / 07'12" / 07'15" / 07'01" / 08'50" / 07'43" / 06'48" / 08'35" / 07'41" / 06'52" / 08'47" / 09'12" / 09'40" / 09'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 31.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'25" | 00:12'40" |
3 | 05'46" | 00:18'26" |
4 | 06'04" | 00:24'30" |
5 | 06'46" | 00:31'16" |
6 | 06'17" | 00:37'33" |
7 | 06'40" | 00:44'13" |
8 | 06'38" | 00:50'51" |
9 | 07'12" | 00:58'03" |
10 | 07'15" | 01:05'18" |
11 | 07'01" | 01:12'19" |
12 | 08'50" | 01:21'09" |
13 | 07'43" | 01:28'52" |
14 | 06'48" | 01:35'40" |
15 | 08'35" | 01:44'15" |
16 | 07'41" | 01:51'56" |
17 | 06'52" | 01:58'48" |
18 | 08'47" | 02:07'35" |
19 | 09'12" | 02:16'47" |
20 | 09'40" | 02:26'27" |
20.9 | 09'00" | 02:34'27" |