12.2 km | 01:30:26 | 07:24/km日期: 2017-04-04 15:39 - 平均心率: 163 - 卡路里: 555 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 34%
Pace: 07'20" / 07'18" / 07'27" / 07'24" / 07'32" / 07'27" / 07'25" / 07'39" / 07'23" / 07'36" / 07'20" / 07'16" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'04") | 450 / 450 |
2 | | 07'20" (+00'10") | 450 / 900 |
3 | | 07'15" (+00'05") | 450 / 1350 |
4 | | 07'16" (+00'06") | 450 / 1800 |
5 | | 07'15" (+00'05") | 450 / 2250 |
6 | | 07'25" (+00'15") | 450 / 2700 |
7 | | 07'31" (+00'21") | 450 / 3150 |
8 | | 07'16" (+00'06") | 450 / 3600 |
9 | | 07'41" (+00'31") | 450 / 4050 |
10 | | 07'24" (+00'14") | 450 / 4500 |
11 | | 07'26" (+00'16") | 450 / 4950 |
12 | | 07'32" (+00'22") | 450 / 5400 |
13 | | 07'25" (+00'15") | 450 / 5850 |
14 | | 07'29" (+00'19") | 450 / 6300 |
15 | | 07'24" (+00'14") | 450 / 6750 |
16 | | 07'32" (+00'22") | 450 / 7200 |
17 | | 07'32" (+00'22") | 450 / 7650 |
18 | | 07'29" (+00'19") | 450 / 8100 |
19 | | 07'31" (+00'21") | 450 / 8550 |
20 | | 07'34" (+00'24") | 450 / 9000 |
21 | | 07'32" (+00'22") | 450 / 9450 |
22 | | 07'38" (+00'28") | 450 / 9899 |
23 | | 07'18" (+00'08") | 450 / 10349 |
24 | | 07'20" (+00'10") | 450 / 10799 |
25 | | 07'14" (+00'04") | 450 / 11249 |
26 | | 07'10" | 450 / 11699 |
27 | | 07'14" (+00'04") | 450 / 12149 |
28 | | 07'23" (+00'13") | 48 / 12198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 192.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'18" | 00:14'38" |
3 | 07'27" | 00:22'05" |
4 | 07'24" | 00:29'29" |
5 | 07'32" | 00:37'01" |
6 | 07'27" | 00:44'28" |
7 | 07'25" | 00:51'53" |
8 | 07'39" | 00:59'32" |
9 | 07'23" | 01:06'55" |
10 | 07'36" | 01:14'31" |
11 | 07'20" | 01:21'51" |
12 | 07'16" | 01:29'07" |
12.2 | 06'38" | 01:30'26" |