10.7 km | 01:08:10 | 06:22/km日期: 2017-04-03 07:36 - 平均心率: 156 - 卡路里: 434 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 54%
Pace: 06'04" / 06'18" / 06'07" / 06'13" / 06'15" / 07'03" / 05'28" / 07'12" / 06'22" / 06'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 400 / 400 |
| 2 | | 09'29" (+04'40") | 210 / 610 |
| 3 | | 05'28" (+00'39") | 1000 / 1610 |
| 4 | | 09'34" (+04'45") | 208 / 1819 |
| 5 | | 04'50" (+00'01") | 400 / 2219 |
| 6 | | 10'00" (+05'11") | 199 / 2419 |
| 7 | | 05'24" (+00'35") | 1000 / 3419 |
| 8 | | 09'55" (+05'06") | 201 / 3620 |
| 9 | | 04'57" (+00'08") | 400 / 4020 |
| 10 | | 09'57" (+05'08") | 201 / 4221 |
| 11 | | 05'19" (+00'30") | 1000 / 5221 |
| 12 | | 10'32" (+05'43") | 189 / 5411 |
| 13 | | 04'51" (+00'02") | 400 / 5811 |
| 14 | | 10'27" (+05'38") | 191 / 6002 |
| 15 | | 05'26" (+00'37") | 1000 / 7002 |
| 16 | | 11'05" (+06'16") | 180 / 7183 |
| 17 | | 04'54" (+00'05") | 400 / 7583 |
| 18 | | 10'12" (+05'23") | 196 / 7779 |
| 19 | | 05'19" (+00'30") | 1000 / 8779 |
| 20 | | 11'49" (+07'00") | 169 / 8948 |
| 21 | | 04'57" (+00'08") | 400 / 9348 |
| 22 | | 10'48" (+05'59") | 184 / 9533 |
| 23 | | 05'26" (+00'37") | 1000 / 10533 |
| 24 | | 11'36" (+06'47") | 172 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 215.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'18" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 06'13" | 00:24'42" |
| 5 | 06'15" | 00:30'57" |
| 6 | 07'03" | 00:38'00" |
| 7 | 05'28" | 00:43'28" |
| 8 | 07'12" | 00:50'40" |
| 9 | 06'22" | 00:57'02" |
| 10 | 06'18" | 01:03'20" |
| 10.7 | 06'52" | 01:08'11" |
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