21.0 km | 01:52:23 | 05:20/km日期: 2017-04-04 15:43 - 卡路里: 1210 Cal - 總步數: 20026 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 48%
Pace: 05'30" / 05'18" / 05'18" / 05'19" / 05'22" / 05'24" / 05'19" / 05'24" / 05'24" / 05'19" / 05'13" / 05'28" / 05'20" / 05'22" / 05'21" / 05'19" / 05'25" / 05'20" / 05'17" / 05'16" / 05'13" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'13") | 1006 / 1006 | 176 / 103 |
| 2 | | 05'18" (+00'04") | 1009 / 2015 | 177 / 106 |
| 3 | | 05'15" (+00'01") | 1007 / 3023 | 178 / 106 |
| 4 | | 05'15" (+00'01") | 1002 / 4025 | 178 / 106 |
| 5 | | 05'21" (+00'07") | 1001 / 5027 | 175 / 106 |
| 6 | | 05'23" (+00'09") | 1002 / 6029 | 176 / 105 |
| 7 | | 05'19" (+00'05") | 1007 / 7036 | 178 / 105 |
| 8 | | 05'22" (+00'08") | 1004 / 8040 | 177 / 105 |
| 9 | | 05'23" (+00'09") | 1002 / 9043 | 178 / 104 |
| 10 | | 05'18" (+00'04") | 1002 / 10045 | 179 / 105 |
| 11 | | 05'20" (+00'06") | 1005 / 11050 | 177 / 105 |
| 12 | | 05'26" (+00'12") | 1005 / 12055 | 178 / 103 |
| 13 | | 05'16" (+00'02") | 1009 / 13065 | 178 / 105 |
| 14 | | 05'20" (+00'06") | 1005 / 14070 | 177 / 105 |
| 15 | | 05'19" (+00'05") | 1005 / 15076 | 179 / 104 |
| 16 | | 05'17" (+00'03") | 1004 / 16080 | 178 / 105 |
| 17 | | 05'22" (+00'08") | 1006 / 17087 | 177 / 104 |
| 18 | | 05'18" (+00'04") | 1004 / 18091 | 179 / 105 |
| 19 | | 05'14" | 1006 / 19098 | 179 / 106 |
| 20 | | 05'16" (+00'02") | 1008 / 20107 | 179 / 105 |
| 21 | | 05'07" | 1008 / 21115 | 180 / 107 |
4月累積里程 : 181.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'24" | 00:32'11" |
| 7 | 05'19" | 00:37'30" |
| 8 | 05'24" | 00:42'54" |
| 9 | 05'24" | 00:48'18" |
| 10 | 05'19" | 00:53'37" |
| 11 | 05'13" | 00:58'50" |
| 12 | 05'28" | 01:04'18" |
| 13 | 05'20" | 01:09'38" |
| 14 | 05'22" | 01:15'00" |
| 15 | 05'21" | 01:20'21" |
| 16 | 05'19" | 01:25'40" |
| 17 | 05'25" | 01:31'05" |
| 18 | 05'20" | 01:36'25" |
| 19 | 05'17" | 01:41'42" |
| 20 | 05'16" | 01:46'58" |
| 21 | 05'13" | 01:52'11" |
| 21.0 | 23'31" | 01:52'23" |
展開計圈分析
留言 
