30.0 km | 02:48:18 | 05:36/km日期: 2017-04-04 06:36 - 總爬升: 459 m - 卡路里: 2114 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 62%
Pace: 05'27" / 05'26" / 05'13" / 05'44" / 05'33" / 05'34" / 05'42" / 05'53" / 06'05" / 08'52" / 05'12" / 05'10" / 04'48" / 05'00" / 05'03" / 05'08" / 05'43" / 05'12" / 05'09" / 05'06" / 05'12" / 05'19" / 05'19" / 06'10" / 05'15" / 05'17" / 05'54" / 05'25" / 07'41" / 07'07" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'56") | 1000 / 4000 |
| 5 | | 05'33" (+00'45") | 1000 / 5000 |
| 6 | | 05'33" (+00'45") | 1000 / 6000 |
| 7 | | 05'42" (+00'54") | 1000 / 7000 |
| 8 | | 05'52" (+01'04") | 1000 / 8000 |
| 9 | | 06'05" (+01'17") | 1000 / 9000 |
| 10 | | 08'51" (+04'03") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 05'09" (+00'21") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'59" (+00'11") | 1000 / 14000 |
| 15 | | 05'02" (+00'14") | 1000 / 15000 |
| 16 | | 05'08" (+00'20") | 1000 / 16000 |
| 17 | | 05'43" (+00'55") | 1000 / 17000 |
| 18 | | 05'11" (+00'23") | 1000 / 18000 |
| 19 | | 05'08" (+00'20") | 1000 / 19000 |
| 20 | | 05'06" (+00'18") | 1000 / 20000 |
| 21 | | 05'11" (+00'23") | 1000 / 21000 |
| 22 | | 05'19" (+00'31") | 1000 / 22000 |
| 23 | | 05'18" (+00'30") | 1000 / 23000 |
| 24 | | 06'10" (+01'22") | 1000 / 24000 |
| 25 | | 05'14" (+00'26") | 1000 / 25000 |
| 26 | | 05'17" (+00'29") | 1000 / 26000 |
| 27 | | 05'54" (+01'06") | 1000 / 27000 |
| 28 | | 05'25" (+00'37") | 1000 / 28000 |
| 29 | | 06'14" (+01'26") | 1000 / 29000 |
| 30 | | 07'06" (+02'18") | 1000 / 30000 |
| 31 | | 03'16" | 27 / 30027 |
4月累積里程 : 321.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'44" | 00:21'50" |
| 5 | 05'33" | 00:27'23" |
| 6 | 05'34" | 00:32'57" |
| 7 | 05'42" | 00:38'39" |
| 8 | 05'53" | 00:44'32" |
| 9 | 06'05" | 00:50'37" |
| 10 | 08'52" | 00:59'29" |
| 11 | 05'12" | 01:04'41" |
| 12 | 05'10" | 01:09'51" |
| 13 | 04'48" | 01:14'39" |
| 14 | 05'00" | 01:19'39" |
| 15 | 05'03" | 01:24'42" |
| 16 | 05'08" | 01:29'50" |
| 17 | 05'43" | 01:35'33" |
| 18 | 05'12" | 01:40'45" |
| 19 | 05'09" | 01:45'54" |
| 20 | 05'06" | 01:51'00" |
| 21 | 05'12" | 01:56'12" |
| 22 | 05'19" | 02:01'31" |
| 23 | 05'19" | 02:06'50" |
| 24 | 06'10" | 02:13'00" |
| 25 | 05'15" | 02:18'15" |
| 26 | 05'17" | 02:23'32" |
| 27 | 05'54" | 02:29'26" |
| 28 | 05'25" | 02:34'51" |
| 29 | 07'41" | 02:42'32" |
| 30 | 07'07" | 02:49'39" |
| 30.0 | 02'59" | 02:49'44" |
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