17.2 km | 02:31:55 | 08:49/km日期: 2017-04-03 05:30 - 地點: 衛武營 - 平均心率: 113 - 卡路里: 929 Cal - 總步數: 25060 - 平均步頻: 164 - 平均步幅: 68 cm - 溫度: 18°C - 濕度: 64%
Pace: 09'17" / 07'55" / 08'24" / 08'47" / 08'23" / 08'18" / 08'00" / 07'56" / 08'16" / 07'46" / 07'51" / 07'42" / 08'49" / 12'14" / 10'01" / 09'09" / 09'52" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'15" (+01'36") | 1002 / 1002 | 167 / 64 |
| 2 | | 07'53" (+00'14") | 1003 / 2005 | 168 / 75 |
| 3 | | 08'21" (+00'42") | 1004 / 3010 | 163 / 73 |
| 4 | | 08'44" (+01'05") | 1005 / 4015 | 166 / 68 |
| 5 | | 08'24" (+00'45") | 1007 / 5023 | 169 / 70 |
| 6 | | 08'12" (+00'33") | 1000 / 6024 | 171 / 71 |
| 7 | | 07'59" (+00'20") | 1000 / 7024 | 169 / 73 |
| 8 | | 07'58" (+00'19") | 1004 / 8028 | 173 / 72 |
| 9 | | 08'28" (+00'49") | 1006 / 9034 | 169 / 69 |
| 10 | | 07'42" (+00'03") | 1006 / 10041 | 173 / 74 |
| 11 | | 08'09" (+00'30") | 1004 / 11046 | 173 / 70 |
| 12 | | 07'39" | 1000 / 12047 | 171 / 76 |
| 13 | | 09'05" (+01'26") | 1002 / 13049 | 167 / 65 |
| 14 | | 12'10" (+04'31") | 1000 / 14049 | 140 / 58 |
| 15 | | 09'55" (+02'16") | 1001 / 15050 | 153 / 65 |
| 16 | | 09'10" (+01'31") | 1002 / 16053 | 163 / 66 |
| 17 | | 10'00" (+02'21") | 1001 / 17055 | 160 / 62 |
| 18 | | 10'37" (+02'58") | 206 / 17262 | 152 / 61 |
昨晚差點又搞砸了，我啊，該打屁股，對不起！還好仍有約，雖然結果跟我想的一樣，那麼多天的上班，哪還起得來呢？好好休息吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 600.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'55" | 00:17'12" |
| 3 | 08'24" | 00:25'36" |
| 4 | 08'47" | 00:34'23" |
| 5 | 08'23" | 00:42'46" |
| 6 | 08'18" | 00:51'04" |
| 7 | 08'00" | 00:59'04" |
| 8 | 07'56" | 01:07'00" |
| 9 | 08'16" | 01:15'16" |
| 10 | 07'46" | 01:23'02" |
| 11 | 07'51" | 01:30'53" |
| 12 | 07'42" | 01:38'35" |
| 13 | 08'49" | 01:47'24" |
| 14 | 12'14" | 01:59'38" |
| 15 | 10'01" | 02:09'39" |
| 16 | 09'09" | 02:18'48" |
| 17 | 09'52" | 02:28'40" |
| 17.2 | 15'42" | 02:31'55" |
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