20.0 km | 01:55:10 | 05:45/km日期: 2017-04-03 07:22 - 平均心率: 139 - 卡路里: 1041 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 54%
Pace: 05'45" / 05'29" / 05'36" / 05'36" / 05'28" / 05'30" / 05'21" / 05'25" / 05'22" / 05'30" / 09'12" / 05'38" / 05'43" / 05'33" / 05'26" / 05'27" / 06'29" / 05'32" / 05'31" / 05'28" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 09'12" (+03'51") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 1000 / 13000 |
| 14 | | 05'32" (+00'11") | 1000 / 14000 |
| 15 | | 05'26" (+00'05") | 1000 / 15000 |
| 16 | | 05'26" (+00'05") | 1000 / 16000 |
| 17 | | 06'29" (+01'08") | 1000 / 17000 |
| 18 | | 05'31" (+00'10") | 1000 / 18000 |
| 19 | | 05'31" (+00'10") | 1000 / 19000 |
| 20 | | 05'27" (+00'06") | 1000 / 20000 |
| 21 | | 09'00" (+03'39") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 203.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'28" | 00:27'54" |
| 6 | 05'30" | 00:33'24" |
| 7 | 05'21" | 00:38'45" |
| 8 | 05'25" | 00:44'10" |
| 9 | 05'22" | 00:49'32" |
| 10 | 05'30" | 00:55'02" |
| 11 | 09'12" | 01:04'14" |
| 12 | 05'38" | 01:09'52" |
| 13 | 05'43" | 01:15'35" |
| 14 | 05'33" | 01:21'08" |
| 15 | 05'26" | 01:26'34" |
| 16 | 05'27" | 01:32'01" |
| 17 | 06'29" | 01:38'30" |
| 18 | 05'32" | 01:44'02" |
| 19 | 05'31" | 01:49'33" |
| 20 | 05'28" | 01:55'01" |
| 20.0 | 08'42" | 01:55'11" |
展開計圈分析
留言 
