19.3 km | 02:13:14 | 06:53/km日期: 2017-04-02 06:39 - 平均心率: 160 - 卡路里: 1217 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 93%
Pace: 06'04" / 05'48" / 06'25" / 06'40" / 06'35" / 06'29" / 07'26" / 06'36" / 07'34" / 06'38" / 06'46" / 06'51" / 07'13" / 08'07" / 08'50" / 06'46" / 06'57" / 07'55" / 06'58" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'39" (+00'51") | 1000 / 4000 |
| 5 | | 06'35" (+00'47") | 1000 / 5000 |
| 6 | | 06'28" (+00'40") | 1000 / 6000 |
| 7 | | 07'00" (+01'12") | 1000 / 7000 |
| 8 | | 06'35" (+00'47") | 1000 / 8000 |
| 9 | | 06'56" (+01'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'49") | 1000 / 10000 |
| 11 | | 06'46" (+00'58") | 1000 / 11000 |
| 12 | | 06'50" (+01'02") | 1000 / 12000 |
| 13 | | 07'13" (+01'25") | 1000 / 13000 |
| 14 | | 08'02" (+02'14") | 1000 / 14000 |
| 15 | | 08'43" (+02'55") | 1000 / 15000 |
| 16 | | 06'46" (+00'58") | 1000 / 16000 |
| 17 | | 06'56" (+01'08") | 1000 / 17000 |
| 18 | | 07'14" (+01'26") | 1000 / 18000 |
| 19 | | 06'57" (+01'09") | 1000 / 19000 |
| 20 | | 07'18" (+01'30") | 338 / 19338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 40.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 06'25" | 00:18'17" |
| 4 | 06'40" | 00:24'57" |
| 5 | 06'35" | 00:31'32" |
| 6 | 06'29" | 00:38'01" |
| 7 | 07'26" | 00:45'27" |
| 8 | 06'36" | 00:52'03" |
| 9 | 07'34" | 00:59'37" |
| 10 | 06'38" | 01:06'15" |
| 11 | 06'46" | 01:13'01" |
| 12 | 06'51" | 01:19'52" |
| 13 | 07'13" | 01:27'05" |
| 14 | 08'07" | 01:35'12" |
| 15 | 08'50" | 01:44'02" |
| 16 | 06'46" | 01:50'48" |
| 17 | 06'57" | 01:57'45" |
| 18 | 07'55" | 02:05'40" |
| 19 | 06'58" | 02:12'38" |
| 19.3 | 07'17" | 02:15'06" |
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