9.1 km | 01:03:18 | 06:58/km日期: 2017-04-02 05:46 - 總爬升: 174 m - 卡路里: 464 Cal - 總步數: 10326 - 平均步頻: 163 - 平均步幅: 87 cm - 濕度: 100
Pace: 06'15" / 06'59" / 08'37" / 07'33" / 08'15" / 06'28" / 06'12" / 05'46" / 06'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 | 174 / 91 |
| 2 | | 07'00" (+01'15") | 1007 / 2007 | 175 / 81 |
| 3 | | 08'31" (+02'46") | 1001 / 3008 | 142 / 82 |
| 4 | | 07'32" (+01'47") | 1000 / 4009 | 153 / 86 |
| 5 | | 08'14" (+02'29") | 1008 / 5017 | 141 / 85 |
| 6 | | 06'24" (+00'39") | 1001 / 6018 | 175 / 88 |
| 7 | | 06'12" (+00'27") | 1005 / 7023 | 180 / 89 |
| 8 | | 05'45" | 1002 / 8026 | 182 / 95 |
| 9 | | 06'40" (+00'55") | 1005 / 9031 | 157 / 95 |
| 10 | | 05'47" (+00'02") | 77 / 9109 | 168 / 102 |
4月累積里程 :
134.90 km 
NIKE FREE 3.0 FLYKNIT 累積 :
1003.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'59" | 00:13'14" |
| 3 | 08'37" | 00:21'51" |
| 4 | 07'33" | 00:29'24" |
| 5 | 08'15" | 00:37'39" |
| 6 | 06'28" | 00:44'07" |
| 7 | 06'12" | 00:50'19" |
| 8 | 05'46" | 00:56'05" |
| 9 | 06'43" | 01:02'48" |
| 9.1 | 06'26" | 01:03'18" |
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