7.2 km | 00:48:51 | 06:45/km日期: 2017-04-02 07:30 - 地點: 澄清湖 - 天氣: 微熱 - 卡路里: 521 Cal - 溫度: 19°C - 濕度: 43%
Pace: 06'56" / 06'48" / 06'15" / 06'36" / 06'57" / 06'59" / 06'49" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'42") | 991 / 991 |
2 | | 06'49" (+00'38") | 1010 / 2001 |
3 | | 06'11" | 994 / 2995 |
4 | | 06'38" (+00'27") | 1009 / 4005 |
5 | | 06'57" (+00'46") | 999 / 5005 |
6 | | 06'55" (+00'44") | 1007 / 6012 |
7 | | 06'51" (+00'40") | 1008 / 7021 |
8 | | 06'40" (+00'29") | 212 / 7233 |
澄清湖團練~居然睡過頭了••••好在仍是爬起來衝過去跑>>>完成10k(差設定目標5k)
4月累積里程 : 101.68 km
Android - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'48" | 00:13'44" |
3 | 06'15" | 00:19'59" |
4 | 06'36" | 00:26'35" |
5 | 06'57" | 00:33'32" |
6 | 06'59" | 00:40'31" |
7 | 06'49" | 00:47'20" |
7.2 | 06'35" | 00:48'51" |