12.1 km | 00:57:17 | 04:43/km日期: 2017-03-27 22:40 - 卡路里: 763 Cal - 總步數: 9918 - 平均步頻: 173 - 平均步幅: 122 cm - 溫度: 22°C - 濕度: 50%
Pace: 05'13" / 05'02" / 05'01" / 04'54" / 04'50" / 04'52" / 04'45" / 04'23" / 04'25" / 04'25" / 04'29" / 04'22" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'50") | 1007 / 1007 | 169 / 113 |
2 | | 05'00" (+00'40") | 1003 / 2011 | 172 / 115 |
3 | | 04'59" (+00'39") | 1006 / 3017 | 171 / 117 |
4 | | 04'53" (+00'33") | 1003 / 4020 | 170 / 120 |
5 | | 04'50" (+00'30") | 1009 / 5030 | 172 / 120 |
6 | | 04'50" (+00'30") | 1005 / 6035 | 172 / 119 |
7 | | 04'41" (+00'21") | 1002 / 7037 | 171 / 124 |
8 | | 04'23" (+00'03") | 1009 / 8047 | 174 / 130 |
9 | | 04'21" (+00'01") | 1000 / 9047 | 176 / 129 |
10 | | 04'26" (+00'06") | 1006 / 10053 | 175 / 128 |
11 | | 04'27" (+00'07") | 1005 / 11059 | 177 / 126 |
12 | | 04'20" | 1000 / 12059 | 176 / 130 |
13 | | 04'43" (+00'23") | 119 / 12179 | 172 / 122 |
3月累積里程 : 145.34 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'02" | 00:10'15" |
3 | 05'01" | 00:15'16" |
4 | 04'54" | 00:20'10" |
5 | 04'50" | 00:25'00" |
6 | 04'52" | 00:29'52" |
7 | 04'45" | 00:34'37" |
8 | 04'23" | 00:39'00" |
9 | 04'25" | 00:43'25" |
10 | 04'25" | 00:47'50" |
11 | 04'29" | 00:52'19" |
12 | 04'22" | 00:56'41" |
12.1 | 05'00" | 00:57'17" |