21.1 km | 02:07:39 | 06:02/km日期: 2017-04-09 05:59 - 平均心率: 171 - 卡路里: 1799 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83%
Pace: 05'49" / 05'27" / 06'03" / 05'39" / 05'52" / 06'29" / 05'40" / 06'10" / 05'43" / 06'28" / 05'54" / 06'11" / 06'42" / 06'03" / 07'19" / 06'26" / 05'58" / 06'17" / 05'54" / 06'36" / 06'00" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'47") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'54") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+00'38") | 1000 / 12000 |
| 13 | | 06'27" (+01'01") | 1000 / 13000 |
| 14 | | 06'02" (+00'36") | 1000 / 14000 |
| 15 | | 07'03" (+01'37") | 1000 / 15000 |
| 16 | | 06'20" (+00'54") | 1000 / 16000 |
| 17 | | 05'58" (+00'32") | 1000 / 17000 |
| 18 | | 06'17" (+00'51") | 1000 / 18000 |
| 19 | | 05'53" (+00'27") | 1000 / 19000 |
| 20 | | 06'30" (+01'04") | 1000 / 20000 |
| 21 | | 05'54" (+00'28") | 1000 / 21000 |
| 22 | | 05'44" (+00'18") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 51.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 06'03" | 00:17'19" |
| 4 | 05'39" | 00:22'58" |
| 5 | 05'52" | 00:28'50" |
| 6 | 06'29" | 00:35'19" |
| 7 | 05'40" | 00:40'59" |
| 8 | 06'10" | 00:47'09" |
| 9 | 05'43" | 00:52'52" |
| 10 | 06'28" | 00:59'20" |
| 11 | 05'54" | 01:05'14" |
| 12 | 06'11" | 01:11'25" |
| 13 | 06'42" | 01:18'07" |
| 14 | 06'03" | 01:24'10" |
| 15 | 07'19" | 01:31'29" |
| 16 | 06'26" | 01:37'55" |
| 17 | 05'58" | 01:43'53" |
| 18 | 06'17" | 01:50'10" |
| 19 | 05'54" | 01:56'04" |
| 20 | 06'36" | 02:02'40" |
| 21 | 06'00" | 02:08'40" |
| 21.1 | 07'40" | 02:09'44" |
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