13.1 km | 01:21:57 | 06:15/km日期: 2017-03-30 20:20 - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 07'05" / 06'41" / 06'44" / 06'46" / 07'19" / 05'48" / 05'55" / 05'27" / 05'20" / 05'05" / 07'58" / 05'41" / 05'35" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'58") | 1000 / 1000 |
| 2 | | 06'41" (+01'36") | 1000 / 2000 |
| 3 | | 06'44" (+01'39") | 1000 / 3000 |
| 4 | | 06'46" (+01'41") | 1000 / 4000 |
| 5 | | 07'17" (+02'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'42") | 1000 / 6000 |
| 7 | | 05'55" (+00'50") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 07'57" (+02'52") | 1000 / 11000 |
| 12 | | 05'41" (+00'36") | 1000 / 12000 |
| 13 | | 05'34" (+00'29") | 1000 / 13000 |
| 14 | | 06'06" (+01'01") | 93 / 13093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 134.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'41" | 00:13'46" |
| 3 | 06'44" | 00:20'30" |
| 4 | 06'46" | 00:27'16" |
| 5 | 07'19" | 00:34'35" |
| 6 | 05'48" | 00:40'23" |
| 7 | 05'55" | 00:46'18" |
| 8 | 05'27" | 00:51'45" |
| 9 | 05'20" | 00:57'05" |
| 10 | 05'05" | 01:02'10" |
| 11 | 07'58" | 01:10'08" |
| 12 | 05'41" | 01:15'49" |
| 13 | 05'35" | 01:21'24" |
| 13.1 | 06'05" | 01:21'58" |
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