9.4 km | 00:58:08 | 06:10/km日期: 2017-04-01 18:30 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 48%
Pace: 08'11" / 06'22" / 06'33" / 05'32" / 06'29" / 05'28" / 05'39" / 05'57" / 05'27" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'44") | 1000 / 1000 |
2 | | 06'21" (+00'54") | 1000 / 2000 |
3 | | 06'32" (+01'05") | 1000 / 3000 |
4 | | 05'32" (+00'05") | 1000 / 4000 |
5 | | 06'29" (+01'02") | 1000 / 5000 |
6 | | 05'27" | 1000 / 6000 |
7 | | 05'39" (+00'12") | 1000 / 7000 |
8 | | 05'56" (+00'29") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 06'07" (+00'40") | 409 / 9409 |
4月累積里程 : 36.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'22" | 00:14'33" |
3 | 06'33" | 00:21'06" |
4 | 05'32" | 00:26'38" |
5 | 06'29" | 00:33'07" |
6 | 05'28" | 00:38'35" |
7 | 05'39" | 00:44'14" |
8 | 05'57" | 00:50'11" |
9 | 05'27" | 00:55'38" |
9.4 | 06'06" | 00:58'08" |